Sat 28th Apr 2018 at 9:00am by Scorge

Run > General

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Time
5:18
Miles
0.50
Min/mi
10:36
WAVA
31.80
Stride(cm)
99
Cals
94
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:18(10:38/m) 94cal 5.64/20.91mph

5:18

Pin Map

0mi in 0

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38	10:08	144 102-154
0.13	1:17	39	10:29	155 154-156
0.19	1:57	39	10:31	156 156-156
0.25	2:37	40	10:39	156 156-158
0.31	3:17	40	10:41	157 156-158
0.38	3:57	41	10:49	155 150-158
0.44	4:38	41	10:57	154 152-156
0.50	5:18	40	10:45	155 154-156

Cadence

153 (158 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	154	0.5	5:14	10:38
Walk	1.3	109	0	4	9:31
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	28.28%	More
800m	5:16	10:35	32.01%	More

Predictions

Dist	Time	Per Mile
1M	11:03	11:03
5km	36:45	11:50
5M	1:00:51	12:10
10km	1:16:37	12:20
10M	2:06:52	12:41
Half	2:48:55	12:54
20M	4:24:31	13:14
Mara	5:52:11	13:27

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