Sat 28th Apr 2018 at 9:00am by Dillthedog

Run > Warm Down

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Time
19:32
Miles
2.09
Min/mi
9:21
Pacing
90%
WAVA
50.01
Stride(cm)
97
Cals
249
Cadence
177
BPM
136
%MHR
80.7
B/mi
1275
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 137/145bpm 121cal 6.46/7.43mph
2) 1m - 9:06(9:06/m) 137/142bpm 118cal 6.59/7.28mph
3) 0.09m - 1:08(12:13/m) 125/130bpm 10cal 4.91/4.93mph

9:18 9:06 1:08

Pin Map

0mi in 0

Pace

20%

15%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:56	130 118-143	1291	166 108-178	0/1
0.13	1:13	35	9:27	137 133-144	1295	178 176-178	1/0
0.19	1:51	39	10:20	136 135-137	1405	176 176-176	1/0
0.25	2:24	32	8:38	137 137-137	1182	176 176-176	1/1
0.31	2:58	34	9:10	136 134-138	1246	177 176-178	0/2
0.38	3:36	38	10:10	139 138-139	1413	178 174-178	2/1
0.44	4:16	40	10:32	140 137-141	1475	178 178-178	2/1
0.50	4:43	27	7:07	139 139-139	990	178 178-178	1/2
0.56	5:17	35	9:13	139 139-140	1282	178 178-178	1/1
0.63	5:51	33	8:54	138 137-140	1229	178 178-178	1/1
0.69	6:24	34	8:57	138 137-140	1234	177 176-178	2/1
0.75	7:01	37	9:52	139 137-140	1371	175 174-176	3/0
0.81	7:34	33	8:46	137 137-138	1201	176 176-176	0/3
0.88	8:12	38	10:11	138 134-140	1406	173 168-176	1/1
0.94	8:45	33	8:44	137 134-140	1196	177 176-178	1/1
1.00	9:17	33	8:41	141 139-142	1225	178 178-178	1/1
1.06	9:51	34	9:04	140 139-141	1268	179 178-180	0/2
1.13	10:25	34	9:00	138 137-139	1243	179 178-180	1/0
1.19	11:00	35	9:14	137 136-138	1264	178 178-178	2/0
1.25	11:33	33	8:47	136 132-137	1195	178 176-178	0/1
1.31	12:06	33	8:53	136 131-138	1208	178 178-178	0/1
1.38	12:39	33	8:50	136 135-137	1201	178 178-178	1/1
1.44	13:12	33	8:51	138 136-139	1221	179 178-180	0/1
1.50	13:45	32	8:39	140 139-141	1210	180 180-180	1/0
1.56	14:18	33	8:49	139 138-140	1226	180 180-180	1/1
1.63	14:52	34	9:07	139 136-141	1267	179 178-180	1/1
1.69	15:26	34	8:59	137 136-137	1230	179 178-180	0/1
1.75	15:58	33	8:42	137 136-138	1191	179 178-180	1/3
1.81	16:31	32	8:36	138 136-139	1186	181 180-182	1/0
1.88	17:01	31	8:09	138 137-139	1125	180 180-182	0/1
1.94	17:41	40	10:45	139 136-141	1495	177 172-180	2/0
2.00	18:24	43	11:25	131 128-134	1496	173 172-174	0/1
2.06	19:09	45	12:03	124 123-127	1495	172 168-174	1/0
2.09	19:29	20	13:24	125 125-126	1674	174 174-174	0/0

Heart

136/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 19:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	2.1	19:27	9:20
Walk	0.2	111	0	2	9:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.91%	More
800m	4:20	8:44	45.44%	More
1km	5:26	8:44	47.32%	More
Mile	8:48	8:48	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.19
5km	29:53	9:37	49.68
5M	49:46	9:57	48.61
10km	1:02:50	10:07	48.10
10M	1:44:40	10:28	47.74
Half	2:19:48	10:40	46.94
20M	3:40:05	11:00	47.25
Mara	4:53:59	11:13	47.16

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