Sat 28th Apr 2018 at 9:00am by puzzler

Run > Warm Up

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Time
15:46
Miles
1.69
Min/mi
9:20
Pacing
94%
WAVA
48.25
Stride(cm)
99
Cals
195
Cadence
175
BPM
132
%MHR
71.1
B/mi
1228
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

To Greenwich Park

Split Summary
===
1) 1m - 9:27(9:27/m) 133/145bpm 120cal 6.35/8.01mph
2) 0.69m - 6:18(9:08/m) 129/136bpm 75cal 6.57/7.06mph

9:27 6:18

Pace

70%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:02	99 77-112	894	174 120-192	0/1
0.13	1:09	35	9:22	121 113-127	1133	177 172-180	5/0
0.19	1:46	37	9:59	136 127-141	1359	170 166-176	6/0
0.25	2:26	39	10:28	143 140-145	1497	167 160-170	13/0
0.31	3:07	41	10:59	145 144-145	1593	165 160-168	9/0
0.38	3:43	36	9:30	144 142-145	1367	172 168-176	3/1
0.44	4:18	35	9:21	138 132-143	1290	174 168-176	1/1
0.50	4:53	35	9:26	131 128-133	1237	175 172-176	1/2
0.56	5:25	32	8:37	133 127-139	1147	182 174-186	2/1
0.63	5:58	33	8:48	137 136-139	1206	176 168-184	3/1
0.69	6:35	36	9:39	135 134-137	1303	176 174-178	1/2
0.75	7:08	34	9:01	132 130-134	1191	176 174-180	1/1
0.81	7:41	33	8:48	133 131-135	1171	178 176-184	1/1
0.88	8:16	34	9:07	133 130-135	1213	178 176-184	0/2
0.94	8:50	35	9:16	130 130-132	1204	173 160-180	1/1
1.00	9:27	37	9:51	134 132-135	1321	177 174-180	2/0
1.06	10:02	34	9:10	135 134-136	1237	176 174-178	0/1
1.13	10:33	31	8:16	131 129-134	1084	178 176-180	0/1
1.19	11:09	36	9:41	129 129-130	1249	175 170-178	1/0
1.25	11:42	33	8:43	132 129-134	1152	176 176-178	1/0
1.31	12:16	35	9:17	134 133-136	1243	176 174-176	2/1
1.38	12:50	34	9:01	135 134-136	1218	176 174-176	1/1
1.44	13:26	35	9:25	132 130-134	1242	177 174-180	0/1
1.50	13:58	32	8:31	130 129-131	1107	175 170-178	0/1
1.56	14:33	36	9:31	127 124-130	1209	175 172-176	0/4
1.63	15:10	36	9:40	122 120-125	1179	173 168-176	0/9
1.69	15:43	34	9:01	117 115-121	1054	171 168-174	0/9
1.69	15:45	2	11:43	116 116-116	1360	170 170-170	0/0

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 15:32

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.0%	9:35
See your biggest climbs

Cadence

175 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	1.7	15:40	9:19
Walk	0.5	120	0	5	9:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.32%	More
800m	4:26	8:56	43.28%	More
1km	5:37	9:02	44.63%	More
Mile	9:03	9:03	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	46.81
5km	29:48	9:36	48.64
5M	49:02	9:48	48.12
10km	1:01:32	9:54	47.88
10M	1:41:13	10:07	48.11
Half	2:14:15	10:15	47.61
20M	3:28:59	10:27	48.47
Mara	4:37:11	10:35	48.73

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