Sat 28th Apr 2018 at 8:00am by Marigold

Run > General

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Time
22:56
Miles
3.46
Min/mi
6:38
Pacing
13%
WAVA
67.44
Stride(cm)
139
Cals
321
Cadence
175
BPM
125
%MHR
70.8
B/mi
831
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 123/134bpm 109cal 7.69/8.54mph
2) 1m - 6:26(6:26/m) 114/123bpm 74cal 9.32/9.81mph
3) 1m - 5:45(5:45/m) 135/143bpm 92cal 10.43/10.94mph
4) 0.46m - 2:57(6:22/m) 136/143bpm 46cal 9.43/11.27mph

7:48 6:26 5:45 2:57

Pin Map

0mi in 0

Pace

14%

23%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	112 89-127	999	174 172-176	2/1
0.25	2:08	1:01	8:09	128 127-128	1044	172 170-174	2/4
0.38	3:10	1:02	8:17	129 128-130	1070	174 172-176	3/1
0.50	4:10	1:00	8:01	130 130-131	1043	173 172-174	2/2
0.63	5:05	54	7:13	132 131-132	953	174 172-176	3/3
0.75	5:59	55	7:17	133 132-134	969	175 174-176	2/1
0.88	6:53	54	7:12	114 101-132	821	173 170-174	2/2
1.00	7:47	54	7:12	102 100-104	734	171 170-172	3/4
1.13	8:39	52	6:53	107 104-110	737	174 172-176	2/1
1.25	9:28	49	6:34	111 109-113	729	173 172-174	2/3
1.38	10:17	49	6:33	109 107-110	714	175 174-176	4/3
1.50	11:07	50	6:39	115 108-119	764	174 172-176	2/1
1.63	11:53	46	6:10	115 114-116	710	174 172-178	3/4
1.75	12:40	46	6:12	118 116-121	731	175 174-176	3/3
1.88	13:27	47	6:15	121 120-123	756	173 172-174	2/3
2.00	14:13	47	6:13	121 119-123	752	173 170-174	3/4
2.13	14:59	46	6:08	124 119-129	761	174 172-176	2/1
2.25	15:43	44	5:53	128 125-130	752	175 174-176	2/3
2.38	16:26	43	5:42	130 127-131	742	177 176-178	3/3
2.50	17:10	43	5:46	135 131-139	779	178 176-180	2/1
2.63	17:51	41	5:31	141 140-142	777	178 176-180	2/3
2.75	18:34	44	5:49	140 139-143	814	178 178-180	3/2
2.88	19:17	43	5:40	141 140-143	799	177 174-180	2/2
3.00	19:59	42	5:32	142 141-142	786	178 176-180	4/3
3.13	20:38	40	5:17	142 142-142	751	184 180-186	3/2
3.25	24:50	4:12 +3:38	33:34	127 113-143	4263	170 108-184	1/2
3.38	25:55	1:05	8:40	137 135-139	1187	174 172-176	3/4
3.46	26:33	38	7:18	140 139-140	1021	171 168-174	2/1

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 22:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	174	3.5	22:54	6:37
Walk	13.8	108	0	3:39	44:06:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	58.69%	More
800m	2:46	5:34	65.77%	More
1km	3:27	5:33	68.92%	More
Mile	5:38	5:38	72.25%	More
5k	20:22	6:33	67.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	66.18
5km	20:28	6:35	67.61
5M	33:53	6:47	66.36
10km	42:39	6:52	65.77
10M	1:10:38	7:04	65.57
Half	1:34:03	7:11	64.62
20M	2:27:17	7:22	65.38
Mara	3:16:05	7:29	65.48

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