Thu 26th Apr 2018 at 5:00am by zp

Run > General

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Time
37:30
Miles
4.52
Min/mi
8:18
Pacing
90%
WAVA
53.69
Stride(cm)
185
Cadence
105
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km)
2) 1km - 5:12(5:12/km)
3) 1km - 5:32(5:32/km)
4) 1km - 5:05(5:05/km)
5) 1km - 5:15(5:15/km)
6) 1km - 4:51(4:51/km)
7) 1km - 4:43(4:43/km)
8) 0.27km - 1:23(5:07/km)

5:29 5:12 5:32 5:05 5:15 4:51 4:43 1:23

Pace

66%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	172 134-190	0/1
0.25	2:08	1:07	8:54	178 172-194	2/2
0.38	3:19	1:10	9:21	175 98-196	3/1
0.50	4:25	1:07	8:55	176 168-190	2/0
0.63	5:31	1:05	8:42	121 82-186	2/0
0.75	6:35	1:05	8:38	113 84-196	2/0
0.88	7:39	1:04	8:28	94 86-190	1/1
1.00	8:40	1:02	8:12	91 86-98	0/3
1.13	9:43	1:02	8:18	91 86-98	0/3
1.25	10:44	1:02	8:12	90 86-98	0/6
1.38	11:50	1:06	8:49	89 86-98	3/1
1.50	12:53	1:02	8:20	91 88-100	4/0
1.63	13:57	1:05	8:37	90 86-100	2/2
1.75	15:03	1:06	8:47	91 88-98	2/2
1.88	16:16	1:13	9:41	100 86-180	1/1
2.00	17:18	1:02	8:14	170 86-192	0/5
2.13	18:15	58	7:41	91 88-98	3/3
2.25	19:19	1:03	8:27	89 88-96	2/3
2.38	20:21	1:03	8:21	90 84-98	5/6
2.50	21:24	1:03	8:20	89 82-98	1/3
2.63	22:28	1:04	8:32	89 86-96	3/1
2.75	23:30	1:03	8:20	89 84-98	5/2
2.88	24:34	1:04	8:31	90 86-100	4/0
3.00	25:37	1:03	8:23	90 86-96	2/0
3.13	26:44	1:07	8:53	89 86-100	2/1
3.25	27:41	57	7:33	90 86-98	1/3
3.38	28:33	52	6:57	91 88-100	0/5
3.50	29:28	55	7:21	92 90-98	3/1
3.63	30:35	1:08	9:00	91 88-102	1/0
3.75	31:34	59	7:51	92 88-102	2/2
3.88	32:30	55	7:23	93 90-98	1/2
4.00	33:25	55	7:23	93 88-100	0/7
4.13	34:14	49	6:36	93 92-102	5/0
4.25	35:20	1:06	8:47	91 86-100	2/2
4.38	36:19	59	7:52	91 86-100	1/3
4.50	37:21	1:02	8:12	92 90-100	2/1
4.52	37:30	9	8:38	93 92-98	0/0

Elevation

Asc 42m, Range 15m, Flat prediction 37:21

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	8:36
See your biggest climbs

Cadence

105 (196 max) Stride Length: 185cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.7	176	0.7	6:16	8:43
Walk	83.2	90	3.8	31:13	8:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	45.98%	More
800m	3:35	7:12	50.38%	More
1km	4:33	7:19	51.92%	More
Mile	7:29	7:29	54.01%	More
5k	25:17	8:08	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	53.27
5km	25:12	8:07	54.50
5M	41:44	8:21	53.46
10km	52:33	8:27	52.96
10M	1:27:01	8:42	52.80
Half	1:55:51	8:51	52.03
20M	3:01:25	9:04	52.65
Mara	4:01:32	9:13	52.73

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