Wed 25th Apr 2018 at 5:00am by zp

Run > General

Follow User
0 👍

Time
1:00:02
Miles
6.98
Min/mi
8:36
Pacing
83%
WAVA
52.41
Stride(cm)
125
Cadence
150
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km)
2) 1km - 5:32(5:32/km)
3) 1km - 5:36(5:36/km)
4) 1km - 5:10(5:10/km)
5) 1km - 4:46(4:46/km)
6) 1km - 4:58(4:58/km)
7) 1km - 5:03(5:03/km)
8) 1km - 5:51(5:51/km)
9) 1km - 5:28(5:28/km)
10) 1km - 5:46(5:46/km)
11) 1km - 5:22(5:22/km)
12) 0.23km - 1:12(5:10/km)

5:18 5:32 5:36 5:10 4:46 4:58 5:03 5:51 5:28 5:46 5:22 1:12

Pace

51%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	171 92-194	2/8
0.50	4:14	2:08	8:30	179 174-198	10/6
0.75	6:29	2:14	8:58	180 170-198	17/1
1.00	8:45	2:16	9:04	177 102-196	9/3
1.25	10:52	2:08	8:30	183 162-202	4/3
1.50	13:01	2:09	8:36	178 140-196	5/7
1.75	15:26	2:25	9:39	180 152-200	21/1
2.00	17:26	2:00	7:59	180 164-196	0/17
2.25	19:32	2:06	8:25	181 98-202	9/13
2.50	21:44	2:12	8:46	181 172-198	19/3
2.75	23:40	1:56	7:45	163 90-196	7/15
3.00	25:29	1:49	7:17	92 88-102	3/10
3.25	27:31	2:02	8:06	95 80-174	17/19
3.50	29:15	1:44	6:56	93 88-104	0/49
3.75	31:29	2:14	8:57	147 88-200	2/23
4.00	33:29	2:00	7:58	92 86-182	1/3
4.25	35:32	2:04	8:16	90 88-98	3/1
4.50	37:57	2:25	9:39	97 86-188	5/2
4.75	40:08	2:11	8:44	112 84-196	10/1
5.00	42:28	2:20	9:19	173 90-198	7/3
5.25	44:44	2:15	9:01	105 86-198	8/3
5.50	46:59	2:16	9:03	90 44-98	3/5
5.75	48:55	1:55	7:42	154 88-196	3/6
6.00	51:31	2:36	10:24	169 86-256	8/2
6.25	53:46	2:16	9:03	177 94-198	8/1
6.50	55:49	2:03	8:12	181 170-196	5/2
6.75	58:07	2:18	9:11	171 118-196	7/2
6.98	1:00:02	1:55	8:22	182 170-198	6/1

Elevation

Asc 42m, Range 101m, Flat prediction 57:06

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.3%	8:58
22 6.0%	10:11
18 5.2%	8:52
15 8.3%	9:14
14 1.8%	9:50
14 1.0%	9:03
See your biggest climbs

Cadence

150 (256 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.2	179	4.6	39:46	8:41
Walk	33.6	92	2.4	20:12	8:25
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	46.46%	More
800m	3:37	7:17	49.91%	More
1km	4:36	7:24	51.29%	More
Mile	7:24	7:24	54.57%	More
5k	25:27	8:11	53.97%	More
5 miles	42:20	8:28	52.69%	More
10k	53:24	8:36	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	52.81
5km	25:27	8:11	53.97
5M	42:09	8:26	52.93
10km	53:04	8:32	52.44
10M	1:27:53	8:47	52.28
Half	1:57:00	8:56	51.52
20M	3:03:14	9:10	52.12
Mara	4:03:57	9:19	52.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry