Sat 28th Apr 2018 at 9:00am by Weath

Run > parkrun

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Time
23:12
Miles
3.11
Min/mi
7:28
Pacing
90%
WAVA
61.15
Stride(cm)
125
Cals
411
Cadence
172
BPM
165
%MHR
88.4
B/mi
1233
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 158/165bpm 132cal 7.58/8.58mph
2) 1m - 7:17(7:17/m) 168/170bpm 132cal 8.23/8.56mph
3) 1m - 7:02(7:02/m) 170/173bpm 130cal 8.52/8.93mph
4) 0.15m - 56(6:20/m) 173/174bpm 17cal 9.48/9.48mph

7:55 7:17 7:02 56

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	138 102-156	1346	165 118-176	1/2
0.25	2:12	58	7:47	158 156-161	1229	169 164-190	5/1
0.38	3:11	59	7:56	160 158-162	1269	167 164-172	0/2
0.50	4:09	58	7:41	159 157-162	1221	171 164-180	0/1
0.63	5:01	52	6:57	163 162-164	1133	172 168-182	0/0
0.75	5:58	57	7:39	163 162-164	1248	170 164-176	3/0
0.88	6:57	59	7:54	164 162-165	1297	171 168-184	1/1
1.00	7:54	57	7:33	164 163-165	1239	172 168-180	2/0
1.13	8:48	54	7:12	166 165-168	1195	172 164-182	0/3
1.25	9:43	55	7:23	168 165-169	1240	174 168-180	2/1
1.38	10:38	54	7:13	168 167-169	1211	172 164-178	0/3
1.50	11:30	53	7:01	167 166-168	1171	173 166-176	1/1
1.63	12:26	56	7:25	169 167-170	1253	173 168-178	1/2
1.75	13:23	57	7:38	169 167-170	1289	172 168-174	4/2
1.88	14:17	54	7:14	168 167-168	1215	173 170-174	0/1
2.00	15:11	54	7:13	169 167-170	1221	173 170-176	0/1
2.13	16:01	49	6:34	169 168-170	1111	174 166-178	0/0
2.25	16:55	54	7:16	170 169-171	1234	174 172-178	3/0
2.38	17:52	57	7:37	170 169-171	1294	172 170-174	1/1
2.50	18:48	56	7:26	168 166-170	1249	175 170-182	2/1
2.63	19:40	52	6:54	170 168-171	1172	173 166-180	1/3
2.75	20:32	53	7:02	171 169-172	1202	176 172-182	1/2
2.88	21:22	49	6:35	172 171-173	1132	173 166-178	0/3
3.00	22:14	52	6:56	171 170-172	1184	177 174-180	1/1
3.13	23:01	48	6:21	173 171-174	1100	178 172-182	2/3
3.15	23:10	9	6:27	174 173-174	1124	177 176-178	1/0

Heart

165/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 23:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	3.1	23:00	7:19
Walk	0.6	134	0	8	27:05
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.24%	More
800m	3:19	6:40	56.50%	More
1km	4:10	6:43	58.49%	More
Mile	7:00	7:00	59.53%	More
5k	22:37	7:17	62.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.75
5km	23:11	7:28	61.07
5M	38:23	7:41	59.99
10km	48:19	7:47	59.48
10M	1:20:01	8:00	59.33
Half	1:46:32	8:08	58.48
20M	2:46:49	8:20	59.18
Mara	3:42:06	8:29	59.27

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