Sat 28th Apr 2018 at 8:00am by KeefG

Run > General

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Time
1:05:10
Miles
6.17
Min/mi
10:34
Pacing
72%
WAVA
44.89
Stride(cm)
93
Cals
721
Cadence
163
BPM
144
%MHR
84.1
B/mi
1519
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 143/157bpm 126cal 5.54/6.97mph
2) 1m - 10:44(10:44/m) 152/167bpm 126cal 5.59/6.89mph
3) 1m - 10:14(10:14/m) 144/151bpm 113cal 5.87/6.64mph
4) 1m - 10:40(10:40/m) 148/161bpm 119cal 5.62/6.64mph
5) 1m - 11:01(11:01/m) 143/152bpm 107cal 5.44/7.33mph
6) 1m - 10:03(10:03/m) 149/157bpm 114cal 5.97/6.32mph
7) 0.17m - 1:37(9:30/m) 146/150bpm 16cal 6.31/6.47mph

10:50 10:44 10:14 10:40 11:01 10:03 1:37

Pace

26%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:57	2:57 +12	11:48	138 95-150	1628	165 158-170
0.50	5:50	2:53 +11	11:34	141 129-149	1630	163 160-166
0.75	8:38	2:48	11:12	145 142-149	1623	161 154-168
1.00	12:00	3:22 +47	13:27	144 111-156	1937	164 158-170
1.25	14:41	2:41	10:43	154 146-167	1650	160 156-162
1.50	17:11	2:30	9:59	155 151-161	1548	163 160-166
1.75	19:44	2:34	10:15	156 153-160	1600	162 158-166
2.00	23:52	4:07 +1:08	16:29	136 94-159	2241	163 156-168
2.25	26:29	2:38	10:31	137 124-144	1441	165 162-168
2.50	29:29	3:00 +23	12:00	145 136-151	1740	166 164-168
2.75	31:59	2:30	9:58	145 139-149	1446	165 116-168
3.00	34:29	2:30	10:00	148 144-151	1479	165 158-168
3.25	37:06	2:37	10:27	151 148-157	1578	163 158-166
3.50	39:40	2:34	10:17	152 146-161	1562	164 160-166
3.75	43:12	3:32 +36	14:09	140 102-156	1980	153 102-166
4.00	45:45	2:33	10:12	139 115-152	1418	164 160-166
4.25	49:43	3:58 +52	15:53	139 117-149	2208	162 114-168
4.50	52:33	2:49 +5	11:17	137 118-150	1547	165 152-170
4.75	55:15	2:43 +7	10:51	144 137-150	1561	167 156-170
5.00	57:50	2:35	10:20	146 143-150	1509	166 162-168
5.25	1:00:25	2:34	10:17	148 144-154	1522	166 162-170
5.50	1:02:54	2:30	9:59	148 143-151	1478	166 162-168
5.75	1:05:23	2:29	9:54	151 146-157	1496	167 164-170
6.00	1:07:53	2:30	10:02	149 145-152	1494	165 164-168
6.17	1:09:29	1:36	9:30	146 142-148	1387	166 162-170

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	164	6.1	1:06:48	10:56
Walk	3.3	107	0	2:20	48:52
Still	0.3	-	-	12	-
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	34.43%	More
800m	4:53	9:49	39.39%	More
1km	6:05	9:48	41.12%	More
Mile	10:00	10:00	42.62%	More
5k	34:22	11:04	42.17%	More
5 miles	55:41	11:08	42.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	45.00
5km	31:29	10:08	46.04
5M	52:09	10:26	45.24
10km	1:05:39	10:34	44.88
10M	1:48:43	10:52	44.79
Half	2:24:45	11:03	44.16
20M	3:46:41	11:20	44.68
Mara	5:01:48	11:31	44.75

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