Sat 28th Apr 2018 at 9:00am by Kimmy69

Run > General

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Time
33:24
Miles
3.00
Min/mi
11:08
Pacing
87%
WAVA
46.98
Stride(cm)
84
Cals
346
Cadence
171
BPM
164
%MHR
95.6
B/mi
1820
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 160/175bpm 121cal 4.9/6.57mph
2) 1m - 10:54(10:54/m) 167/173bpm 115cal 5.51/6.62mph
3) 1m - 10:15(10:16/m) 172/180bpm 110cal 5.84/7.18mph

12:15 10:54 10:15

Pace

15%

12%

25%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:50	1:50	14:42	142 93-158	2087	176 168-180
0.25	3:29	1:39	13:11	154 150-156	2030	172 170-174
0.38	4:56	1:27	11:39	163 150-174	1898	171 168-174
0.50	6:31	1:35	12:38	155 135-174	1958	170 168-172
0.63	7:53	1:22	10:54	169 166-172	1843	170 168-172
0.75	9:26	1:33	12:24	165 162-167	2047	170 166-172
0.88	10:52	1:26	11:32	169 165-173	1949	169 166-172
1.00	12:15	1:22	10:58	168 165-174	1842	171 168-172
1.13	13:39	1:24	11:12	167 165-169	1870	171 170-172
1.25	15:02	1:23	11:05	167 162-171	1850	170 168-172
1.38	16:19	1:17	10:19	165 161-170	1703	170 168-172
1.50	17:37	1:18	10:23	165 162-168	1714	171 168-174
1.63	18:58	1:21	10:48	167 164-170	1803	171 168-174
1.75	20:21	1:23	11:07	167 165-170	1855	171 170-174
1.88	21:39	1:18	10:22	166 163-168	1720	173 170-174
2.00	23:08	1:29	11:50	168 162-173	1989	166 118-184
2.13	24:33	1:25	11:19	168 161-176	1901	162 134-174
2.25	25:57	1:25	11:19	170 163-178	1923	171 168-174
2.38	27:08	1:11	9:28	171 169-174	1618	176 172-180
2.50	28:23	1:14	9:53	174 172-177	1720	170 164-176
2.63	29:43	1:21	10:44	173 171-178	1858	174 170-178
2.75	30:56	1:13	9:47	174 171-176	1703	172 168-174
2.88	32:17	1:21	10:45	174 172-176	1872	172 170-174
3.00	33:23	1:06	8:58	173 170-176	1552	173 172-174

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	171	3	32:52	11:05
Walk	1.5	129	0	31	16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	40.80%	More
800m	4:56	9:56	42.49%	More
1km	6:13	10:00	44.04%	More
Mile	10:15	10:15	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	44.81
5km	34:40	11:09	47.04
5M	57:24	11:29	46.36
10km	1:12:16	11:38	46.09
10M	1:59:40	11:58	45.84
Half	2:39:20	12:10	44.96
20M	4:09:31	12:29	45.15
Mara	5:32:12	12:41	44.90

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