Sat 28th Apr 2018 at 9:00am by corned beef keith

Run > parkrun

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Time
18:43
Miles
2.99
Min/mi
6:16
Pacing
88%
WAVA
74.37
Stride(cm)
137
Cals
347
Cadence
188
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Barnsley parkrun

Summary
===
1) 1m - 6:18(6:18/m) 115cal 9.52/10.92mph
2) 1m - 6:14(6:14/m) 119cal 9.62/16.64mph
3) 0.99m - 6:10(6:14/m) 113cal 9.61/10.94mph

6:18 6:14 6:10

Pace

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:10	184 118-194	5/0
0.25	1:30	44	5:50	187 184-188	4/5
0.38	2:23	53	7:03	188 186-190	4/4
0.50	3:18	55	7:17	186 184-190	6/0
0.63	4:03	46	6:05	186 182-190	2/0
0.75	4:49	46	6:07	187 184-192	9/0
0.88	5:34	45	6:03	187 184-190	1/13
1.00	6:18	43	5:46	193 188-196	0/9
1.13	7:06	48	6:25	187 184-190	5/0
1.25	7:46	40	5:22	189 182-198	3/9
1.38	8:37	51	6:47	189 184-198	7/1
1.50	9:31	55	7:16	187 182-190	7/0
1.63	10:18	47	6:15	187 184-190	1/0
1.75	11:06	48	6:26	187 186-190	9/0
1.88	11:50	44	5:51	189 182-192	0/14
2.00	12:32	42	5:32	185 96-198	0/8
2.13	13:21	49	6:32	189 188-190	6/0
2.25	14:04	43	5:43	190 186-196	1/10
2.38	14:55	51	6:52	179 94-190	7/0
2.50	15:51	56	7:28	186 182-188	7/0
2.63	16:36	45	5:58	188 184-190	3/0
2.75	17:24	48	6:27	187 184-188	7/1
2.88	18:05	41	5:29	190 188-198	0/15
2.99	18:42	37	5:29	196 190-198	0/6

Elevation

Asc 42m, Range 25m, Flat prediction 17:40

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.0%	6:35
25 2.9%	6:36
24 3.2%	6:39
See your biggest climbs

Cadence

188 (198 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	188	3	18:35	6:16
Walk	0.6	102	0	7	5:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	59.01%	More
800m	2:54	5:50	66.24%	More
1km	3:41	5:55	68.11%	More
Mile	6:12	6:12	68.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	72.61
5km	19:30	6:17	74.33
5M	32:17	6:27	73.08
10km	40:38	6:32	72.50
10M	1:07:18	6:44	72.35
Half	1:29:36	6:50	71.34
20M	2:20:19	7:01	72.19
Mara	3:06:49	7:08	72.30

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