Sat 28th Apr 2018 at 8:00am by corned beef keith

Run > Warm Up

  • Time
    18:28
  • Miles
    2.46
  • Min/mi
    7:30
  • Pacing
    78%
  • WAVA
    61.47
  • Stride(cm)
    122
  • Cals
    290
  • Cadence
    175
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Barnsley warm up

Split Summary
===
1) 1m - 7:23(7:23/m) 118cal 8.13/10.04mph
2) 1m - 7:27(7:27/m) 118cal 8.05/9.2mph
3) 0.46m - 3:38(7:56/m) 54cal 7.56/9.27mph
7:23 7:27 3:38

Pace

3% 10% 30% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:12 170 168-172 3/0
0.25 1:57 56 7:28 171 170-172 3/0
0.38 3:31 1:33 +38 12:25 171 170-174 4/0
0.50 4:25 54 7:12 174 170-176 1/1
0.63 5:17 52 6:59 175 174-176 1/2
0.75 6:11 54 7:12 175 172-178 3/0
0.88 7:06 55 7:21 177 174-178 1/1
1.00 8:00 54 7:10 177 168-182 0/3
1.13 8:55 55 7:21 180 178-182 3/0
1.25 9:58 1:03 +6 8:23 178 176-180 2/0
1.38 10:53 55 7:24 180 178-182 1/1
1.50 11:47 53 7:05 179 178-182 2/0
1.63 12:42 55 7:24 175 174-178 1/1
1.75 13:40 58 7:44 177 176-178 3/0
1.88 14:37 57 7:32 176 174-178 1/1
2.00 15:33 57 7:33 175 172-176 0/4
2.13 16:32 59 7:50 175 172-178 1/0
2.25 17:30 58 7:44 176 170-182 1/4
2.38 18:35 1:05 8:37 174 170-176 5/0
2.45 19:09 34 7:41 174 172-174 0/5

Elevation

Asc 42m, Range 20m, Flat prediction 17:41
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.4% 8:56
See your biggest climbs

Cadence

175 (182 max) Stride Length: 122cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 47.32% More
800m 3:33 7:08 54.14% More
1km 4:26 7:08 56.46% More
Mile 7:21 7:21 57.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 59.85
5km 23:39 7:37 61.28
5M 39:10 7:50 60.24
10km 49:19 7:56 59.74
10M 1:21:39 8:10 59.64
Half 1:48:43 8:18 58.80
20M 2:50:15 8:31 59.50
Mara 3:46:40 8:39 59.59
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