-
Time
18:28
-
Miles
2.46
-
Min/mi
7:30
-
Pacing
78%
-
WAVA
61.47
-
Stride(cm)
122
-
Cals
290
-
Cadence
175
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Barnsley warm up
Split Summary
===
1) 1m - 7:23(7:23/m) 118cal 8.13/10.04mph
2) 1m - 7:27(7:27/m) 118cal 8.05/9.2mph
3) 0.46m - 3:38(7:56/m) 54cal 7.56/9.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:12 |
170 168-172 |
3/0 |
0.25 |
1:57 |
56 |
7:28 |
171 170-172 |
3/0 |
0.38 |
3:31 |
1:33 +38
|
12:25 |
171 170-174 |
4/0 |
0.50 |
4:25 |
54 |
7:12 |
174 170-176 |
1/1 |
0.63 |
5:17 |
52 |
6:59 |
175 174-176 |
1/2 |
0.75 |
6:11 |
54 |
7:12 |
175 172-178 |
3/0 |
0.88 |
7:06 |
55 |
7:21 |
177 174-178 |
1/1 |
1.00 |
8:00 |
54 |
7:10 |
177 168-182 |
0/3 |
1.13 |
8:55 |
55 |
7:21 |
180 178-182 |
3/0 |
1.25 |
9:58 |
1:03 +6
|
8:23 |
178 176-180 |
2/0 |
1.38 |
10:53 |
55 |
7:24 |
180 178-182 |
1/1 |
1.50 |
11:47 |
53 |
7:05 |
179 178-182 |
2/0 |
1.63 |
12:42 |
55 |
7:24 |
175 174-178 |
1/1 |
1.75 |
13:40 |
58 |
7:44 |
177 176-178 |
3/0 |
1.88 |
14:37 |
57 |
7:32 |
176 174-178 |
1/1 |
2.00 |
15:33 |
57 |
7:33 |
175 172-176 |
0/4 |
2.13 |
16:32 |
59 |
7:50 |
175 172-178 |
1/0 |
2.25 |
17:30 |
58 |
7:44 |
176 170-182 |
1/4 |
2.38 |
18:35 |
1:05 |
8:37 |
174 170-176 |
5/0 |
2.45 |
19:09 |
34 |
7:41 |
174 172-174 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
47.32% |
More |
800m |
3:33 |
7:08 |
54.14% |
More |
1km |
4:26 |
7:08 |
56.46% |
More |
Mile |
7:21 |
7:21 |
57.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
59.85 |
5km |
23:39 |
7:37 |
61.28 |
5M |
39:10 |
7:50 |
60.24 |
10km |
49:19 |
7:56 |
59.74 |
10M |
1:21:39 |
8:10 |
59.64 |
Half |
1:48:43 |
8:18 |
58.80 |
20M |
2:50:15 |
8:31 |
59.50 |
Mara |
3:46:40 |
8:39 |
59.59 |
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