Sat 28th Apr 2018 at 9:00am by snogard

Run > parkrun

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Time
33:17
Miles
3.16
Min/mi
10:32
Pacing
81%
WAVA
55.92
Stride(cm)
95
Cals
328
Cadence
162
BPM
144
%MHR
76.2
B/mi
1517
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 0.49m - 5:00(10:17/m) 132/143bpm 44cal 5.83/6.39mph
2) 0.07m - 1:00(14:03/m) 128/139bpm 8cal 4.27/6.22mph
3) 0.48m - 5:00(10:27/m) 146/161bpm 50cal 5.74/7.97mph
4) 0.06m - 1:00(16:01/m) 141/153bpm 9cal 3.74/5.07mph
5) 0.53m - 5:00(9:26/m) 149/154bpm 52cal 6.36/7.35mph
6) 0.07m - 1:00(15:18/m) 142/154bpm 9cal 3.92/5.97mph
7) 0.52m - 5:00(9:39/m) 148/161bpm 51cal 6.22/7.72mph
8) 0.04m - 1:00(23:06/m) 155/161bpm 11cal 2.6/5.36mph
9) 0.51m - 5:00(9:47/m) 150/154bpm 52cal 6.14/7.99mph
10) 0.06m - 1:00(16:49/m) 140/151bpm 9cal 3.57/6.41mph
11) 0.33m - 3:17(9:51/m) 148/156bpm 33cal 6.09/6.91mph

5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 3:17

	Autumnleaves Effective walk/running there!
	ferret & your parkrun is hillier than here
	northernslowcoach Well done

Pace

22%

16%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33 +10	12:25	111 86-134	1378	162 122-172	0/3
0.25	2:49	1:16	10:05	136 135-138	1370	166 164-168	1/2
0.38	4:04	1:16	10:06	140 138-142	1413	167 166-170	3/0
0.50	5:20	1:16	10:08	140 135-143	1418	164 122-176	2/2
0.63	6:51	1:30	12:02	126 116-138	1516	145 122-168	0/6
0.75	7:51	1:01	8:07	141 138-144	1145	174 166-178	0/17
0.88	9:07	1:16	10:08	142 140-145	1439	173 166-180	7/7
1.00	10:45	1:37	12:59	157 147-160	2039	164 160-168	15/1
1.13	12:24	1:39	13:14	142 131-155	1879	150 124-170	7/0
1.25	13:33	1:09	9:12	145 139-149	1335	171 168-174	2/0
1.38	14:42	1:08	9:07	152 150-153	1386	169 168-172	1/3
1.50	15:52	1:10	9:22	153 152-154	1433	170 168-172	0/1
1.63	17:08	1:16	10:09	153 152-154	1553	169 168-170	3/0
1.75	18:37	1:29	11:50	140 131-154	1657	142 122-174	1/0
1.88	19:54	1:18	10:22	149 144-152	1545	172 166-178	0/6
2.00	20:56	1:01	8:10	150 147-152	1225	171 166-178	0/15
2.13	22:09	1:14	9:49	144 141-147	1414	173 168-176	5/11
2.25	24:05	1:56	15:27	156 147-161	2410	145 110-168	15/0
2.38	25:20	1:15	10:02	149 146-153	1495	156 110-170	8/0
2.50	26:36	1:15	10:02	153 149-154	1535	164 126-170	3/0
2.63	27:53	1:17	10:17	146 141-150	1502	158 126-172	2/3
2.75	29:01	1:08	9:03	152 150-153	1375	169 166-172	0/2
2.88	30:38	1:38	13:02	138 128-151	1798	145 122-172	1/1
3.00	31:48	1:10	9:18	147 141-152	1366	168 166-172	3/0
3.13	33:05	1:17	10:13	153 151-155	1563	170 168-174	0/3
3.16	33:27	22	10:47	156 156-156	1683	172 170-172	0/3

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 31:47

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.2%	11:41
34 5.2%	12:04
See your biggest climbs

Cadence

162 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	169	2.9	28:14	9:55
Walk	14.9	122	0.3	5:01	17:04
Still	0.1	-	-	2	-
Pause	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	47.94%	More
800m	4:39	9:22	51.44%	More
1km	6:10	9:55	50.41%	More
Mile	9:41	9:41	53.99%	More
5k	32:34	10:29	56.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	55.73
5km	32:40	10:31	55.94
5M	55:08	11:02	54.24
10km	1:10:02	11:16	53.52
10M	1:58:11	11:49	52.42
Half	2:39:04	12:09	50.96
20M	4:13:20	12:40	50.56
Mara	5:40:58	13:01	49.89

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