Sat 28th Apr 2018 at 9:00am by Brunski

Run > parkrun

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Time
17:37
Miles
3.07
Min/mi
5:44
Pacing
91%
WAVA
76.99
Stride(cm)
154
Cals
306
Cadence
182
BPM
148
%MHR
88
B/mi
849
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 131/168bpm 110cal 10.36/11.75mph
2) 1m - 5:48(5:48/m) 156/162bpm 94cal 10.34/12.36mph
3) 1m - 5:43(5:43/m) 157/159bpm 97cal 10.48/12.75mph
4) 0.07m - 18(4:23/m) 160/162bpm 5cal 13.7/18.35mph

5:48 5:48 5:43 18

Pace

26%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:47	85 70-103	491	187 180-206	3/4
0.25	1:26	43	5:42	104 103-106	593	184 182-188	5/5
0.38	2:09	43	5:42	120 109-124	685	185 184-186	11/2
0.50	2:54	45	6:03	129 124-132	781	181 178-184	3/1
0.63	3:41	47	6:16	137 132-140	859	184 180-186	4/0
0.75	4:24	43	5:41	148 141-158	842	182 178-184	5/1
0.88	5:08	44	5:50	159 157-163	928	180 176-186	3/2
1.00	5:47	40	5:17	164 161-168	867	177 172-180	0/6
1.13	6:30	43	5:45	156 154-162	896	178 176-180	3/7
1.25	7:09	38	5:06	155 154-157	790	179 178-182	0/7
1.38	7:49	40	5:21	154 154-155	824	178 172-182	1/2
1.50	8:31	42	5:39	155 154-156	875	181 170-204	2/4
1.63	9:20	48	6:27	156 154-158	1006	183 176-194	6/6
1.75	10:03	43	5:47	157 156-158	907	185 182-188	7/4
1.88	10:50	47	6:16	157 156-159	983	181 168-186	6/1
2.00	11:35	46	6:04	157 156-158	953	183 178-188	5/0
2.13	12:23	47	6:20	156 155-158	987	180 172-188	4/0
2.25	13:10	48	6:20	157 156-158	995	180 164-184	3/1
2.38	13:54	43	5:46	157 156-158	905	177 172-182	1/4
2.50	14:35	41	5:30	156 155-157	859	177 172-182	3/9
2.63	15:14	39	5:14	157 156-159	821	180 176-182	0/5
2.75	15:56	41	5:31	157 156-158	866	180 176-184	1/4
2.88	16:37	42	5:33	157 154-158	872	179 162-232	0/4
3.00	17:19	42	5:33	158 156-159	878	186 182-192	8/4
3.07	17:37	18	4:39	160 159-162	745	206 190-220	2/4

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 17:17

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	6:13
11 2.5%	5:59
See your biggest climbs

Cadence

182 (232 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	17:37	5:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	61.12%	More
800m	2:39	5:19	68.22%	More
1km	3:20	5:23	70.60%	More
Mile	5:34	5:34	72.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	77.94
5km	17:51	5:45	76.94
5M	30:00	6:00	74.36
10km	38:02	6:07	73.17
10M	1:03:55	6:24	71.88
Half	1:25:49	6:33	70.24
20M	2:16:11	6:49	70.13
Mara	3:02:51	6:59	69.65

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