Sat 28th Apr 2018 at 8:00am by stuart little

Run > General

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Time
53:51
Miles
7.39
Min/mi
7:17
Pacing
0%
WAVA
59.43
Stride(cm)
129
Cals
859
Cadence
171
BPM
165
%MHR
87
B/mi
1204
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 147/157bpm 116cal 7.52/8.08mph
2) 1m - 7:49(7:49/m) 162/172bpm 125cal 7.68/8.18mph
3) 0.31m - 2:29(7:57/m) 170/175bpm 41cal 7.54/8.45mph
4) 1m - 5:45(5:45/m) 172/184bpm 96cal 10.43/13.3mph
5) 1m - 6:18(6:18/m) 184/188bpm 120cal 9.52/10.62mph
6) 1m - 6:47(6:47/m) 184/189bpm 129cal 8.85/10.52mph
7) 0.07m - 27(6:18/m) 182/183bpm 8cal 9.52/10.16mph
8) 1m - 7:59(7:59/m) 149/159bpm 91cal 7.51/8.06mph
9) 1m - 8:16(8:16/m) 165/172bpm 133cal 7.25/7.72mph
10) 0.01m - 3(8:27/m) 162/164bpm 7.11/5.49mph

7:59 7:49 2:29 5:45 6:18 6:47 27 7:59 8:16 3

Pace

18%

40%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	139 101-150	1197	169 154-174
0.50	4:11	2:02	8:06	147 138-153	1191	167 166-170
0.75	6:05	1:54	7:38	150 147-155	1144	167 166-168
1.00	7:58	1:53	7:33	152 147-157	1149	167 164-170
1.25	11:38	3:39 +1:36	14:37	153 110-168	2236	169 140-182
1.50	13:36	1:58	7:52	163 158-168	1283	169 168-172
1.75	15:33	1:57	7:47	167 161-172	1300	169 166-172
2.00	17:24	1:51	7:26	166 161-171	1234	169 164-172
2.25	19:20	1:56	7:43	169 164-175	1304	169 164-172
2.50	28:00	8:40 +7:05	34:41	159 109-175	5514	180 158-212
2.75	29:27	1:27	5:48	176 171-182	1021	179 176-184
3.00	30:55	1:28	5:51	176 173-182	1030	176 174-180
3.25	32:21	1:26	5:45	177 169-181	1017	178 176-180
3.50	33:53	1:32	6:07	183 178-186	1120	178 176-182
3.75	35:33	1:40	6:42	184 182-187	1232	177 174-180
4.00	37:07	1:34	6:16	184 182-187	1154	175 172-180
4.25	38:38	1:31	6:04	185 183-187	1124	177 174-178
4.50	40:18	1:39	6:37	187 185-189	1239	175 172-178
4.75	41:58	1:40	6:41	184 181-187	1228	173 166-186
5.00	43:45	1:47	7:07	184 179-186	1310	174 168-192
5.25	45:26	1:42	6:47	182 177-186	1235	174 162-178
5.50	53:24	7:57 +6:02	31:49	154 116-183	4899	170 112-214
5.75	55:19	1:55	7:41	145 140-154	1115	166 164-168
6.00	57:16	1:57	7:47	156 153-159	1215	168 166-172
6.25	59:12	1:56	7:44	152 146-157	1176	166 164-170
6.50	1:01:12	2:00	8:00	159 155-163	1272	168 164-178
6.75	1:03:13	2:02	8:06	164 161-168	1329	172 168-178
7.00	1:05:16	2:02	8:09	166 161-169	1353	172 168-186
7.25	1:07:16	2:01	8:03	166 161-172	1335	170 168-174
7.39	1:08:35	1:19	9:33	168 159-172	1604	167 160-174

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (214 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	171	7.4	52:48	8:07
Walk	11.4	131	0	8:40	10:41:31
Still	0.0	-	-	2	-
Pause	9.4	-	-	7:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	55.60%	More
800m	2:48	5:39	60.23%	More
1km	3:31	5:40	63.00%	More
Mile	5:43	5:43	67.36%	More
5k	25:37	8:15	50.98%	More
5 miles	40:50	8:10	52.14%	More
10k	57:23	9:14	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	63.25
5km	20:56	6:44	62.38
5M	35:10	7:02	60.55
10km	44:34	7:10	59.78
10M	1:14:54	7:29	58.81
Half	1:40:32	7:40	57.54
20M	2:39:30	7:59	57.47
Mara	3:34:07	8:10	57.09

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