Sat 28th Apr 2018 at 8:00am by boyband6666

Run > Warm Up

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Time
15:42
Miles
1.91
Min/mi
8:13
Pacing
78%
WAVA
49.33
Stride(cm)
118
Cals
229
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.91m - 15:42(8:14/m) 229cal 7.29/11.94mph

15:42

Pin Map

0mi in 0

Pace

61%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	8:03	171 104-188
0.13	1:01	31	8:20	176 174-178
0.19	1:30	29	7:38	173 168-176
0.25	1:58	28	7:25	168 166-170
0.31	2:27	29	7:44	166 166-168
0.38	2:56	29	7:50	166 166-168
0.44	3:23	26	7:02	170 166-176
0.50	3:52	29	7:49	167 166-172
0.56	4:22	30	8:02	167 166-168
0.63	4:53	31	8:12	167 166-170
0.69	5:25	32	8:37	167 166-172
0.75	5:55	30	8:02	167 164-170
0.81	6:28	33	8:44	167 164-172
0.88	7:01	33	8:42	165 162-168
0.94	7:33	32	8:32	166 164-168
1.00	8:03	30	8:03	166 164-168
1.06	8:32	29	7:51	171 164-182
1.13	8:59	27	7:15	167 166-174
1.19	9:24	24	6:31	170 164-176
1.25	10:01	37	9:55	166 164-168
1.31	10:35	34	9:07	169 164-174
1.38	11:15	40	10:33	158 94-190
1.44	11:55	40	10:37	155 94-190
1.50	12:29	34	9:05	156 104-172
1.56	13:01	32	8:32	170 164-186
1.63	13:22	21	5:35	172 168-176
1.69	14:23	1:02 +28	16:25	149 110-186
1.75	14:53	30	8:03	168 164-180
1.81	15:23	29	7:46	166 164-172
1.88	15:53	31	8:12	165 164-166
1.91	16:09	16	8:30	165 164-166

Cadence

166 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	168	1.9	15:03	8:04
Walk	6.8	106	0	1:06	26:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	39.98%	More
800m	3:48	7:38	44.39%	More
1km	4:48	7:44	45.97%	More
Mile	7:51	7:51	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	48.17
5km	26:16	8:27	49.23
5M	43:26	8:41	48.70
10km	54:39	8:48	48.47
10M	1:30:24	9:02	48.48
Half	2:00:16	9:11	47.89
20M	3:08:08	9:24	48.51
Mara	4:10:18	9:33	48.62

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