Sat 28th Apr 2018 at 9:00am by Naughty_nickers

Run > General

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Time
45:53
Miles
3.14
Min/mi
14:37
Pacing
82%
WAVA
32.75
Stride(cm)
78
Cals
434
Cadence
141
BPM
155
%MHR
86
B/mi
2261
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:55(13:55/m) 150/167bpm 134cal 4.31/0mph
2) 1m - 15:24(15:24/m) 155/178bpm 142cal 3.9/0mph
3) 1m - 15:02(15:02/m) 157/191bpm 141cal 3.99/0mph
4) 0.14m - 1:32(10:55/m) 166/174bpm 17cal 5.5/0mph

13:55 15:24 15:02 1:32

Pace

44%

10%

18%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:04	138 108-151	1390	163 118-166
0.25	2:56	1:41	13:26	146 134-153	1961	138 118-162
0.38	4:49	1:52	15:00	156 147-160	2339	148 118-162
0.50	6:18	1:30	11:57	153 142-162	1830	159 124-168
0.63	8:09	1:50	14:43	158 147-166	2325	137 118-168
0.75	9:59	1:51	14:45	154 138-167	2272	135 110-166
0.88	11:59	2:00	15:59	144 131-167	2302	133 110-164
1.00	13:54	1:54	15:15	151 145-156	2303	139 104-164
1.13	15:31	1:38	13:01	157 152-162	2043	151 122-168
1.25	17:34	2:03	16:21	148 137-167	2421	130 116-166
1.38	19:33	1:59	15:49	156 140-163	2466	143 118-166
1.50	21:28	1:55	15:21	156 136-178	2395	143 118-170
1.63	23:21	1:53	15:05	165 150-177	2488	144 108-166
1.75	25:14	1:53	15:03	155 145-162	2331	135 102-166
1.88	27:27	2:14	17:50	148 139-161	2640	125 112-162
2.00	29:17	1:50	14:40	160 150-173	2347	139 80-162
2.13	30:47	1:29	11:54	156 153-161	1856	161 158-164
2.25	32:42	1:55	15:23	157 143-171	2415	143 114-164
2.38	34:43	2:01	16:11	154 143-191	2493	135 112-170
2.50	36:48	2:04	16:35	155 144-172	2571	134 118-168
2.63	38:37	1:50	14:37	158 147-163	2309	148 118-172
2.75	40:13	1:36	12:47	158 145-174	2020	148 118-166
2.88	42:31	2:18	18:24	157 143-172	2888	124 104-166
3.00	44:20	1:48	14:28	162 152-177	2342	147 106-166
3.13	45:43	1:23	11:06	166 159-174	1843	156 118-170
3.14	45:51	8	9:27	167 165-167	1579	169 166-172

Heart

155/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.4	162	1.8	22:40	12:17
Walk	50.6	119	1.3	23:11	17:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	28.97%	More
800m	6:14	12:33	30.27%	More
1km	8:04	12:59	30.60%	More
Mile	13:51	13:51	30.73%	More
5k	45:30	14:39	32.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:39	13:39	31.18
5km	45:22	14:36	32.78
5M	1:15:08	15:02	32.21
10km	1:34:36	15:13	31.99
10M	2:36:39	15:40	31.75
Half	3:28:33	15:55	31.11
20M	5:26:35	16:20	31.20
Mara	7:14:49	16:36	31.01

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