Sat 28th Apr 2018 at 9:00am by Dillthedog

Run > Tempo

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Time
22:19
Miles
3.09
Min/mi
7:13
Pacing
94%
WAVA
66.10
Stride(cm)
120
Cals
321
Cadence
186
BPM
149
%MHR
88.4
B/mi
1080
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 139/159bpm 94cal 8.24/9.12mph
2) 1m - 7:17(7:17/m) 157/161bpm 110cal 8.24/8.85mph
3) 1m - 7:08(7:08/m) 157/165bpm 108cal 8.42/8.79mph
4) 0.09m - 37(7:01/m) 156/157bpm 9cal 8.55/8.54mph

7:17 7:17 7:08 37

Pin Map

0mi in 0

Pace

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	104 68-130	865	183 146-188	1/3
0.25	1:56	54	7:10	118 114-127	846	186 186-186	1/2
0.38	2:52	56	7:26	139 128-147	1033	186 186-186	4/4
0.50	3:44	52	6:53	147 144-150	1012	186 184-186	2/2
0.63	4:40	57	7:35	151 150-152	1144	186 186-188	2/2
0.75	5:34	54	7:09	153 152-154	1093	187 186-188	5/4
0.88	6:24	50	6:39	156 154-157	1036	186 186-186	1/1
1.00	7:16	52	7:00	156 152-159	1091	186 186-186	2/1
1.13	8:10	54	7:09	158 158-159	1131	186 186-186	2/2
1.25	9:03	53	7:07	158 157-159	1124	186 186-186	2/1
1.38	9:57	54	7:12	158 156-159	1138	186 186-186	1/1
1.50	10:54	57	7:37	157 155-158	1196	186 186-186	1/1
1.63	11:50	56	7:25	157 153-159	1164	186 186-186	1/1
1.75	12:44	54	7:13	157 153-161	1134	186 186-186	1/2
1.88	13:41	57	7:33	157 150-161	1184	186 186-186	1/1
2.00	14:33	52	6:59	156 151-160	1089	186 186-186	2/0
2.13	15:27	54	7:12	159 158-160	1144	186 186-186	1/3
2.25	16:22	55	7:24	156 155-158	1153	186 186-186	2/0
2.38	17:17	54	7:12	146 139-152	1052	186 184-186	0/2
2.50	18:09	52	7:00	151 141-158	1056	186 186-188	1/1
2.63	19:01	52	6:59	160 158-163	1117	190 188-192	1/0
2.75	19:54	53	7:04	164 162-165	1159	190 188-190	1/2
2.88	20:47	53	7:05	163 162-164	1154	187 182-190	1/3
3.00	21:41	54	7:09	154 151-159	1100	188 188-188	2/1
3.09	22:18	37	7:00	156 153-157	1093	187 184-188	0/1

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 22:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	22:18	7:13
Walk	0.0	146	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	50.47%	More
800m	3:25	6:53	57.57%	More
1km	4:19	6:56	59.60%	More
Mile	7:02	7:02	61.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	65.58
5km	22:27	7:14	66.13
5M	37:23	7:29	64.71
10km	47:12	7:36	64.02
10M	1:18:37	7:52	63.56
Half	1:45:01	8:01	62.49
20M	2:45:19	8:16	62.90
Mara	3:40:51	8:26	62.78

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