Sat 28th Apr 2018 at 8:00am by Dillthedog

Run > Warm Up

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Time
30:30
Miles
3.46
Min/mi
8:49
Pacing
82%
WAVA
54.43
Stride(cm)
102
Cals
380
Cadence
179
BPM
131
%MHR
77.2
B/mi
1151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 123/143bpm 105cal 6.6/7.33mph
2) 1m - 8:42(8:42/m) 134/141bpm 111cal 6.9/7.41mph
3) 1m - 8:34(8:34/m) 138/142bpm 112cal 7/7.58mph
4) 0.46m - 4:08(9:01/m) 136/139bpm 52cal 6.66/7.24mph

9:05 8:42 8:34 4:08

Pin Map

0mi in 0

Pace

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	94 59-116	960	170 88-178	1/2
0.25	2:33	1:16	10:08	112 105-119	1136	178 176-180	1/2
0.38	3:43	1:10	9:22	120 119-128	1125	177 174-178	3/1
0.50	4:49	1:06	8:48	131 129-134	1153	179 174-180	2/1
0.63	5:53	1:04	8:36	135 131-141	1161	180 180-180	1/1
0.75	6:59	1:06	8:45	127 119-132	1112	180 180-180	1/1
0.88	8:01	1:02	8:18	136 128-141	1129	181 180-182	1/0
1.00	9:05	1:04	8:31	141 139-143	1201	182 180-182	1/3
1.13	10:10	1:05	8:41	140 139-140	1216	182 182-182	1/1
1.25	11:17	1:06	8:51	136 130-141	1204	182 182-182	2/0
1.38	13:03	1:47 +42	14:14	128 110-139	1821	173 118-182	2/1
1.50	14:09	1:05	8:43	135 131-139	1178	179 178-180	2/2
1.63	15:14	1:05	8:40	133 130-135	1152	180 180-180	1/3
1.75	16:22	1:08	9:02	135 131-139	1219	180 178-182	3/1
1.88	17:23	1:01	8:11	134 132-136	1097	179 176-180	0/2
2.00	18:28	1:05	8:44	134 133-136	1169	180 180-180	1/2
2.13	19:32	1:03	8:28	137 133-140	1159	180 180-180	3/2
2.25	20:37	1:05	8:37	138 135-140	1190	180 180-180	1/2
2.38	21:41	1:04	8:34	137 135-139	1174	181 180-182	1/2
2.50	22:44	1:04	8:29	139 137-141	1178	181 180-182	2/0
2.63	23:47	1:03	8:22	140 138-142	1170	182 180-182	1/2
2.75	24:53	1:06	8:46	139 135-141	1219	180 176-182	3/4
2.88	26:00	1:07	9:00	134 130-139	1205	180 180-180	2/1
3.00	27:03	1:02	8:19	137 135-139	1140	179 178-180	2/3
3.13	28:09	1:06	8:46	137 135-139	1202	180 180-180	3/2
3.25	29:13	1:05	8:38	137 134-139	1182	180 180-180	1/3
3.38	30:21	1:08	9:01	134 132-137	1207	179 178-182	1/1
3.46	31:11	50	9:59	136 134-138	1358	176 172-178	2/0

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 30:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	179	3.5	30:23	8:48
Walk	2.6	113	0	48	1:54:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.17%	More
800m	4:13	8:29	46.72%	More
1km	5:16	8:29	48.69%	More
Mile	8:31	8:31	51.21%	More
5k	27:38	8:54	53.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.06
5km	27:10	8:45	54.64
5M	45:16	9:03	53.44
10km	57:09	9:12	52.88
10M	1:35:11	9:31	52.50
Half	2:07:09	9:42	51.61
20M	3:20:09	10:00	51.95
Mara	4:27:21	10:12	51.86

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