Sat 28th Apr 2018 at 9:00am by mikep

Run > Race

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Time
20:44
Miles
3.13
Min/mi
6:37
Pacing
96%
WAVA
76.53
Stride(cm)
123
Cals
357
Cadence
198
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 114cal 9.25/10.18mph
2) 1m - 6:45(6:45/m) 116cal 8.9/9.14mph
3) 1m - 6:45(6:45/m) 113cal 8.89/9.85mph
4) 0.13m - 47(5:49/m) 14cal 10.33/10.33mph

6:29 6:45 6:45 47

Pin Map

0mi in 0

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:22	195 122-218	1/1
0.25	1:35	47	6:15	206 198-214	1/1
0.38	2:24	50	6:38	197 184-206	0/0
0.50	3:14	49	6:32	201 196-206	1/1
0.63	4:02	48	6:26	200 198-202	1/0
0.75	4:50	49	6:29	202 200-208	1/1
0.88	5:40	50	6:36	200 184-206	1/1
1.00	6:28	49	6:28	201 198-206	0/1
1.13	7:19	50	6:43	200 196-208	1/1
1.25	8:09	50	6:42	201 198-204	1/0
1.38	9:00	50	6:43	197 194-204	0/0
1.50	9:50	50	6:41	199 198-202	1/0
1.63	10:41	51	6:51	197 192-204	1/1
1.75	11:30	49	6:34	201 198-204	1/1
1.88	12:20	50	6:39	200 196-204	0/1
2.00	13:12	51	6:52	197 192-200	0/0
2.13	14:04	53	7:00	197 194-200	1/1
2.25	14:55	51	6:49	197 194-200	1/1
2.38	15:47	52	6:54	195 190-196	1/0
2.50	16:37	50	6:40	196 194-200	1/1
2.63	17:27	50	6:41	196 192-200	2/0
2.75	18:16	49	6:30	195 192-198	0/1
2.88	19:08	52	6:58	193 192-196	0/1
3.00	19:58	50	6:38	194 192-198	1/1
3.13	20:42	44	5:51	199 194-204	0/0
3.13	20:45	3	5:52	200 200-200	0/0

Elevation

Asc 42m, Range 3m, Flat prediction 20:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (218 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	198	3.1	20:40	6:37
Walk	0.4	122	0	5	5:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	56.71%	More
800m	3:11	6:24	65.68%	More
1km	3:59	6:24	68.31%	More
Mile	6:27	6:27	71.53%	More
5k	20:33	6:37	76.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	76.55
5km	20:34	6:37	76.51
5M	34:24	6:53	74.73
10km	43:31	7:00	73.88
10M	1:12:47	7:17	73.14
Half	1:37:28	7:26	71.79
20M	2:34:00	7:42	72.00
Mara	3:26:13	7:52	71.69

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