Sat 28th Apr 2018 at 8:00am by slowguy

Run > General

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Time
26:32
Miles
3.05
Min/mi
8:42
Pacing
94%
WAVA
53.60
Stride(cm)
98
Cals
308
Cadence
190
BPM
168
%MHR
98.3
B/mi
1463
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 156/178bpm 93cal 6.77/7.99mph
2) 1m - 8:48(8:48/m) 175/182bpm 107cal 6.82/7.56mph
3) 1m - 8:30(8:30/m) 182/188bpm 104cal 7.06/7.62mph
4) 0.05m - 23(7:37/m) 185/185bpm 4cal 7.88/7.24mph

8:52 8:48 8:30 23

Pin Map

0mi in 0

Pace

24%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:26	99 77-118	934	197 190-202
0.25	2:19	1:09	9:10	140 118-159	1282	192 186-198
0.38	3:22	1:03	8:24	157 156-160	1318	194 192-200
0.50	4:29	1:06	8:50	165 162-168	1458	194 190-196
0.63	5:33	1:04	8:32	172 171-173	1467	191 186-194
0.75	6:43	1:10	9:21	170 168-172	1588	191 188-196
0.88	7:47	1:04	8:32	172 171-174	1468	191 188-194
1.00	8:51	1:05	8:37	176 174-178	1516	191 188-192
1.13	9:58	1:06	8:50	173 172-174	1529	188 184-190
1.25	11:01	1:03	8:24	170 168-172	1429	189 186-192
1.38	12:05	1:04	8:31	173 170-175	1472	187 186-190
1.50	13:14	1:10	9:19	176 174-178	1640	187 186-188
1.63	14:20	1:06	8:46	175 174-176	1536	188 182-194
1.75	15:25	1:04	8:35	177 174-180	1520	189 186-192
1.88	16:34	1:09	9:12	180 178-182	1655	190 188-192
2.00	17:39	1:06	8:45	178 177-179	1556	187 184-190
2.13	18:42	1:02	8:20	176 173-180	1465	188 184-190
2.25	19:41	1:00	7:57	176 175-177	1398	189 188-192
2.38	20:46	1:05	8:38	181 178-184	1563	188 184-190
2.50	21:47	1:01	8:07	184 182-185	1494	188 186-190
2.63	22:49	1:02	8:14	184 181-185	1514	189 186-192
2.75	23:58	1:09	9:12	186 184-187	1711	188 186-192
2.88	25:04	1:07	8:55	185 180-188	1649	187 184-190
3.00	26:09	1:04	8:34	181 178-185	1550	187 186-190
3.05	26:32	23	7:44	185 184-185	1430	188 186-190

Heart

168/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3.1	26:31	8:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.77%	More
800m	4:05	8:12	47.12%	More
1km	5:08	8:15	48.86%	More
Mile	8:26	8:26	50.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.37
5km	27:03	8:42	53.58
5M	44:48	8:58	52.66
10km	56:25	9:05	52.22
10M	1:33:25	9:21	52.12
Half	2:04:23	9:30	51.39
20M	3:14:46	9:44	52.01
Mara	4:19:19	9:54	52.08

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Sat 28th Apr 2018 at 8:00am by **slowguy**