Sat 28th Apr 2018 at 9:00am by larkim

Run > parkrun

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Time
23:29
Miles
3.09
Min/mi
7:36
Pacing
92%
WAVA
59.45
Stride(cm)
112
Cals
382
Cadence
189
Asc(m)
42
Hillscore
1
Surface
Road

delamere

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 119cal 7.89/11.73mph
2) 1m - 7:39(7:39/m) 127cal 7.84/8.2mph
3) 1m - 7:35(7:35/m) 125cal 7.92/9.77mph
4) 0.09m - 38(6:57/m) 11cal 8.64/8.91mph

7:36 7:39 7:35 38

Pin Map

Delamere parkrun

0mi in 0

Pace

22%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	192 188-202	1/2
0.25	2:00	1:00	7:58	190 186-196	4/3
0.38	2:59	1:00	7:59	188 186-190	7/0
0.50	3:51	52	6:55	190 186-196	0/6
0.63	4:43	52	6:54	189 186-192	1/4
0.75	5:47	1:04	8:31	189 186-190	2/2
0.88	6:40	53	7:06	188 184-190	2/1
1.00	7:36	56	7:25	187 186-188	1/4
1.13	8:32	56	7:26	188 186-190	2/2
1.25	9:28	57	7:34	188 186-190	2/2
1.38	10:26	58	7:41	188 186-190	2/4
1.50	11:28	1:02	8:16	188 186-190	2/3
1.63	12:25	57	7:35	188 184-190	7/4
1.75	13:25	1:00	7:59	188 184-190	4/1
1.88	14:21	56	7:30	187 184-188	3/4
2.00	15:15	54	7:15	188 186-190	1/3
2.13	16:11	56	7:27	188 186-190	3/1
2.25	17:09	58	7:45	188 186-190	1/2
2.38	18:03	54	7:09	189 188-190	4/1
2.50	18:58	55	7:17	189 186-192	3/1
2.63	20:00	1:02	8:18	189 186-192	2/1
2.75	21:00	1:00	7:59	187 180-190	4/1
2.88	22:01	1:01	8:08	189 184-192	1/6
3.00	22:50	49	6:35	190 186-196	0/4
3.08	23:25	35	7:03	196 190-204	3/1

Elevation

Asc 42m, Range 12m, Flat prediction 23:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	7:57
See your biggest climbs

Cadence

189 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	23:25	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.24%	More
800m	3:37	7:16	51.36%	More
1km	4:31	7:16	53.62%	More
Mile	7:23	7:23	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.73
5km	23:37	7:36	59.49
5M	39:34	7:55	57.73
10km	50:05	8:04	56.92
10M	1:23:55	8:24	56.10
Half	1:52:27	8:35	54.95
20M	2:57:55	8:54	55.03
Mara	3:58:27	9:06	54.75

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