Sat 28th Apr 2018 at 7:00am by Lills
Swim > General
-
Time
1:09:36
-
Miles
1.49
-
per 100m
2:54
-
Cals
380
-
Cadence
51
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.19m - 6:13(33:19/m) 60cal 26/rpm 1.8/2.06mph
2) 0m - 17(/m)
3) 0m - 1(/m)
4) 0m - 2(/m)
5) 0m - 2(/m)
6) 0.22m - 7:18(33:35/m) 70cal 25/rpm 1.79/2.12mph
7) 0m - 54(/m)
8) 0.03m - 1:03(33:50/m)
9) 0m - 54(/m)
10) 0.03m - 56(30:00/m)
11) 0m - 23(/m)
12) 0.03m - 55(29:26/m)
13) 0m - 54(/m)
14) 0.06m - 1:49(29:16/m)
15) 0m - 1:01(/m)
16) 0.06m - 1:52(29:56/m)
17) 0m - 1:15(/m)
18) 0.06m - 1:47(28:48/m)
19) 0m - 54(/m)
20) 0.03m - 54(28:49/m)
21) 0m - 2:58(/m)
22) 0.09m - 2:54(31:11/m) 30cal 27/rpm 1.92/2.07mph
23) 0m - 34(/m)
24) 0.09m - 3:01(32:22/m) 30cal 26/rpm 1.85/1.96mph
25) 0m - 31(/m)
26) 0.06m - 2:02(32:42/m) 20cal 25/rpm 1.83/1.97mph
27) 0m - 25(/m)
28) 0.06m - 1:58(31:42/m) 20cal 27/rpm 1.89/2mph
29) 0m - 32(/m)
30) 0m - 1(/m)
31) 0m - 1(/m)
32) 0.06m - 1:51(29:53/m) 20cal 28/rpm 2.01/2.64mph
33) 0m - 4:32(/m)
34) 0.09m - 3:04(32:55/m) 30cal 25/rpm 1.82/1.9mph
35) 0m - 24(/m)
36) 0.09m - 3:10(34:03/m) 30cal 25/rpm 1.76/1.89mph
37) 0m - 21(/m)
38) 0.06m - 2:06(33:50/m) 20cal 26/rpm 1.77/1.87mph
39) 0m - 21(/m)
40) 0.06m - 2:06(33:41/m) 20cal 27/rpm 1.78/1.87mph
41) 0m - 23(/m)
42) 0.06m - 2:05(33:36/m) 20cal 27/rpm 1.79/1.9mph
43) 0m - 2:14(/m)
44) 0.02m - 26(27:36/m) 5cal 23/rpm 2.17/2.17mph
45) 0m - 1:28(/m)
46) 0.02m - 31(33:03/m) 5cal 25/rpm 1.82/1.82mph
47) 0m - 7(/m)
6:13 17 1 2 2 7:18 54 1:03 54 56 23 55 54 1:49 1:01 1:52 1:15 1:47 54 54 2:58 2:54 34 3:01 31 2:02 25 1:58 32 1 1 1:51 4:32 3:04 24 3:10 21 2:06 21 2:06 23 2:05 2:14 26 1:28 31 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:33 |
2:33 |
41:00 |
55 50-58 |
| 0.12 |
4:41 |
2:08 |
34:26 |
53 52-54 |
| 0.19 |
6:38 |
1:57 |
31:17 |
46 40-54 |
| 0.25 |
8:44 |
2:06 |
33:49 |
51 42-58 |
| 0.31 |
10:51 |
2:07 |
33:58 |
51 44-54 |
| 0.37 |
12:58 |
2:07 |
34:04 |
54 50-56 |
| 0.43 |
30:06 |
17:09 |
4:35:57 |
51 48-56 |
| 0.50 |
34:10 |
4:03 |
1:05:16 |
53 50-54 |
| 0.56 |
36:19 |
2:09 |
34:38 |
54 50-56 |
| 0.62 |
38:22 |
2:04 |
33:10 |
50 46-52 |
| 0.68 |
40:24 |
2:01 |
32:29 |
48 46-52 |
| 0.75 |
42:23 |
1:59 |
31:56 |
52 50-56 |
| 0.81 |
44:18 |
1:55 |
30:59 |
55 52-60 |
| 0.87 |
46:10 |
1:51 |
29:54 |
55 52-58 |
| 0.93 |
48:04 |
1:55 |
30:48 |
54 54-54 |
| 0.99 |
50:00 |
1:55 |
30:58 |
52 52-52 |
| 1.06 |
51:59 |
1:59 |
31:53 |
51 50-52 |
| 1.12 |
54:01 |
2:03 |
32:52 |
50 46-52 |
| 1.18 |
56:07 |
2:06 |
33:44 |
48 46-52 |
| 1.24 |
58:14 |
2:07 |
34:04 |
53 50-54 |
| 1.30 |
1:00:19 |
2:05 |
33:27 |
51 48-54 |
| 1.37 |
1:02:24 |
2:05 |
33:36 |
54 52-58 |
| 1.43 |
1:04:29 |
2:05 |
33:36 |
55 52-58 |
| 1.49 |
1:06:27 |
1:58 |
31:40 |
54 54-54 |
| 1.55 |
1:08:13 |
1:46 |
28:22 |
46 46-46 |
| 1.60 |
1:09:30 |
1:17 |
30:32 |
50 50-50 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:35 |
30:32 |
More |
| 800m |
15:29 |
31:08 |
More |
| 1km |
19:27 |
31:19 |
More |
| Mile |
31:57 |
31:57 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:26 |
41:59 |
| 750m |
20:18 |
43:34 |
| 1km |
27:32 |
44:19 |
| 1500m |
42:20 |
45:25 |
| 1 mile |
45:36 |
45:36 |
| 1.9km |
54:23 |
46:04 |
| 3km |
1:28:15 |
47:20 |
| 3.8km |
1:53:23 |
48:01 |
| 5km |
2:31:40 |
48:49 |
| 10km |
5:16:13 |
50:53 |
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