Sat 28th Apr 2018 at 7:00am by emmanicholls

Walk > General

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Time
56:46
Miles
3.21
Min/mi
17:41
Stride(cm)
74
Cals
287
Cadence
123
BPM
98
%MHR
57.4
B/mi
1735
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:05(17:05/m) 98/110bpm 92cal 55/125rpm 3.51/5.01mph
2) 1m - 17:47(17:47/m) 99/139bpm 95cal 52/87rpm 3.37/5.2mph
3) 1m - 18:14(18:14/m) 100/117bpm 83cal 54/124rpm 3.29/4.63mph
4) 0.21m - 3:39(17:18/m) 80/96bpm 17cal 58/65rpm 3.47/3.95mph

17:05 17:47 18:14 3:39

Pace

12%

30%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:07	2:07	17:00	100 99-104	1700	132 118-208
0.25	4:06	1:58	15:46	97 95-99	1529	126 114-132
0.38	6:07	2:01	16:12	104 98-110	1685	122 116-126
0.50	7:57	1:49	14:35	102 101-103	1488	123 122-124
0.63	10:06	2:09	17:13	97 88-103	1670	126 122-134
0.75	12:36	2:30	20:01	93 83-100	1861	130 122-250
0.88	15:09	2:33	20:24	96 93-101	1959	131 104-250
1.00	17:05	1:56	15:29	97 95-100	1502	124 120-126
1.13	19:35	2:30	19:59	94 90-96	1878	121 112-126
1.25	21:30	1:55	15:18	120 93-139	1836	137 116-172
1.38	23:32	2:03	16:23	105 100-111	1720	117 114-122
1.50	26:11	2:38	21:07	98 86-102	2070	116 108-126
1.63	29:02	2:51	22:52	96 87-99	2195	120 110-130
1.75	31:01	1:59	15:50	91 88-94	1442	118 110-122
1.88	33:00	1:59	15:51	95 94-96	1505	124 120-128
2.00	34:52	1:52	14:59	100 96-101	1499	127 122-132
2.13	37:17	2:25	19:18	103 99-106	1988	126 100-132
2.25	39:38	2:21	18:46	101 94-106	1895	122 112-130
2.38	41:53	2:15	17:59	91 80-105	1636	124 114-130
2.50	44:12	2:19	18:36	102 76-117	1897	116 90-224
2.63	46:20	2:08	17:05	113 107-117	1930	126 118-128
2.75	48:34	2:14	17:49	100 81-107	1782	122 104-128
2.88	50:57	2:23	19:06	94 84-108	1796	115 102-124
3.00	53:06	2:09	17:14	93 79-102	1603	119 112-126
3.13	55:15	2:09	17:10	79 77-81	1357	121 110-126
3.21	56:45	1:30	17:29	82 75-95	1434	112 102-130

Heart

98/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (250 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More
800m	7:50	15:46	More
1km	10:02	16:09	More
Mile	17:05	17:05	More
5k	54:54	17:40	More

Predictions

Dist	Time	Per Mile

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