Thu 26th Apr 2018 at 6:00pm by Gogsy!

Run > General

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Time
30:24
Miles
2.85
Min/mi
10:40
Pacing
94%
WAVA
47.74
Cals
416
BPM
134
%MHR
80.7
B/mi
1430
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Back around Cove - steady but still not comfortable.

10:23 11:04 8:57

Pace

13%

37%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	113 91-128	1191	2/1
0.25	2:38	1:19	10:34	132 128-136	1395	1/0
0.38	3:58	1:19	10:33	130 125-132	1372	1/1
0.50	5:14	1:17	10:15	131 130-133	1343	0/4
0.63	6:33	1:19	10:32	131 128-133	1381	0/4
0.75	7:48	1:15	10:00	130 128-133	1300	0/4
0.88	9:04	1:16	10:05	129 128-130	1301	0/5
1.00	10:23	1:19	10:28	130 127-133	1361	0/3
1.13	11:42	1:19	10:32	131 129-132	1380	0/3
1.25	13:04	1:22	10:55	133 131-135	1453	1/0
1.38	14:34	1:30	12:03	135 132-139	1628	5/1
1.50	15:59	1:25	11:18	140 138-141	1583	6/0
1.63	17:21	1:22	10:59	138 137-139	1516	1/1
1.75	18:48	1:27	11:36	137 136-138	1589	4/0
1.88	20:10	1:21	10:51	140 138-141	1519	2/2
2.00	21:27	1:17	10:20	136 133-139	1404	0/4
2.13	22:54	1:27	11:34	134 131-138	1550	3/0
2.25	24:17	1:23	11:03	140 138-140	1546	5/0
2.38	25:40	1:23	11:05	139 138-141	1540	3/0
2.50	26:59	1:19	10:34	140 138-143	1479	2/0
2.63	28:16	1:17	10:14	138 137-140	1411	0/1
2.75	29:27	1:12	9:33	140 138-141	1338	1/2
2.85	30:24	57	9:42	137 134-139	1328	0/4

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 26m, Flat prediction 29:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	11:26
14 1.8%	11:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	37.21%	More
800m	4:59	10:02	42.20%	More
1km	6:21	10:13	43.20%	More
Mile	10:21	10:21	45.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	48.35
5km	33:25	10:45	47.50
5M	56:20	11:16	46.05
10km	1:11:30	11:30	45.38
10M	2:00:31	12:03	44.59
Half	2:42:04	12:22	43.59
20M	4:17:50	12:54	43.41
Mara	5:46:45	13:14	43.05

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