Sat 28th Apr 2018 at 7:00am by Keegan

Run > General

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Time
2:56
Miles
0.35
Min/mi
8:23
WAVA
39.39
Stride(cm)
113
Cals
43
Cadence
169
Asc(m)
42
Surface
Road

2:07 400m

Notes & Comments

Split Summary
===
1) 0.35m - 2:56(8:29/m) 43cal 7.07/8.14mph

2:56

Pace

18%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	29	29	7:40	166 164-168
0.13	1:08	39	10:30	166 164-168
0.19	1:40	32	8:29	169 168-170
0.25	2:10	30	8:03	171 170-172
0.31	2:41	31	8:11	172 170-174
0.34	2:55	14	7:54	169 168-170

Cadence

169 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.3	2:55	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	35.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	43.52
5km	30:20	9:46	43.96
5M	50:29	10:06	42.87
10km	1:03:42	10:15	42.43
10M	1:45:59	10:36	42.12
Half	2:21:29	10:48	41.41
20M	3:42:29	11:07	41.73
Mara	4:57:01	11:20	41.68

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