Sat 28th Apr 2018 at 6:00am by Keegan

Run > General

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Time
1:02:24
Miles
8.01
Min/mi
7:47
Pacing
79%
WAVA
56.65
Stride(cm)
121
Cals
1013
Cadence
171
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 126cal 7.4/7.74mph
2) 1m - 7:50(7:50/m) 127cal 7.67/7.89mph
3) 1m - 7:50(7:50/m) 127cal 7.65/8.22mph
4) 1m - 7:44(7:44/m) 128cal 7.76/8.18mph
5) 1m - 7:40(7:40/m) 128cal 7.83/8.25mph
6) 1m - 7:30(7:30/m) 126cal 8/8.6mph
7) 1m - 7:45(7:45/m) 122cal 7.75/9.08mph
8) 1m - 7:57(7:57/m) 129cal 7.55/8.39mph
9) 0.01m - 2(5:49/m) 10.3/7.62mph

8:07 7:50 7:50 7:44 7:40 7:30 7:45 7:57 2

Pace

48%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	166 164-172	5/2
0.50	4:05	1:57	7:48	168 164-170	0/4
0.75	6:07	2:02	8:06	171 166-176	3/2
1.00	8:07	2:00	7:59	172 170-176	5/1
1.25	10:06	1:59	7:55	176 174-178	4/3
1.50	12:03	1:57	7:48	176 170-180	4/4
1.75	14:00	1:57	7:48	173 168-176	4/3
2.00	15:56	1:56	7:46	175 172-178	5/0
2.25	17:56	1:59	7:58	175 172-178	5/0
2.50	19:56	2:00	8:01	170 166-172	2/2
2.75	21:54	1:59	7:55	168 166-170	1/3
3.00	23:47	1:52	7:29	173 168-178	3/1
3.25	25:46	2:00	7:59	173 170-176	1/4
3.50	27:41	1:55	7:39	173 170-178	3/5
3.75	29:35	1:54	7:37	176 172-178	1/5
4.00	31:32	1:57	7:47	178 174-180	6/0
4.25	34:07	2:34 +43	10:17	173 168-178	5/1
4.50	36:05	1:58	7:54	174 164-180	2/3
4.75	38:01	1:56	7:45	170 166-174	0/3
5.00	39:53	1:52	7:29	171 168-174	4/0
5.25	41:51	1:57	7:49	169 166-172	2/4
5.50	43:42	1:52	7:27	168 164-170	2/5
5.75	45:31	1:49	7:16	169 164-174	2/3
6.00	47:24	1:52	7:29	172 170-178	3/4
6.25	50:08	2:44 +1:04	10:57	173 164-178	4/2
6.50	52:21	2:13	8:51	170 164-174	7/1
6.75	54:30	2:09 +11	8:37	168 164-172	4/6
7.00	56:23	1:53	7:31	163 160-164	0/11
7.25	58:21	1:58	7:52	167 164-174	4/2
7.50	1:00:28	2:08	8:32	172 166-176	9/4
7.75	1:02:27	1:58	7:54	168 162-174	5/7
8.00	1:04:20	1:53	7:32	166 164-172	3/10

Elevation

Asc 42m, Range 24m, Flat prediction 59:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	8:16
13 1.1%	7:49
12 1.2%	8:52
11 1.3%	9:42
See your biggest climbs

Cadence

171 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	171	8	1:02:22	8:01
Walk	0.3	120	0	11	12:58:44
Pause	2.7	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	43.50%	More
800m	3:33	7:08	49.06%	More
1km	4:33	7:19	50.05%	More
Mile	7:25	7:25	52.91%	More
5k	24:15	7:48	55.00%	More
5 miles	39:11	7:50	55.24%	More
10k	49:49	8:01	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	58.28
5km	22:39	7:17	58.88
5M	37:41	7:32	57.44
10km	47:33	7:39	56.84
10M	1:19:07	7:55	56.42
Half	1:45:38	8:04	55.46
20M	2:46:07	8:18	55.88
Mara	3:41:46	8:28	55.82

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