Sat 28th Apr 2018 at 6:00am by FitterStu

Run > General

cold

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Time
40:59
Miles
4.01
Min/mi
10:13
Pacing
84%
WAVA
47.07
Stride(cm)
85
Cals
381
Cadence
185
BPM
121
%MHR
71
B/mi
1242
Asc(m)
42
Surface
Mixed

Notes & Comments

Nice run. Both dogs.

11:26 9:41 10:12 9:33 7

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:11	106 77-124	1610	178 118-190	0/2
0.25	3:38	1:44	13:53	117 104-133	1625	173 118-188	1/1
0.38	5:01	1:23	11:03	123 121-126	1359	186 182-190	2/1
0.50	6:18	1:17	10:14	123 117-127	1258	186 184-188	2/1
0.63	7:33	1:15	10:00	121 119-125	1209	185 184-190	0/2
0.75	8:49	1:17	10:15	122 115-126	1250	186 184-190	2/0
0.88	10:12	1:23	11:01	120 116-124	1321	184 148-190	1/1
1.00	11:25	1:13	9:46	123 120-126	1201	186 182-190	1/1
1.13	12:36	1:11	9:29	124 122-132	1175	187 184-192	1/2
1.25	13:56	1:19	10:36	125 123-128	1325	187 182-192	2/0
1.38	15:05	1:09	9:15	114 108-123	1054	186 182-188	1/10
1.50	16:16	1:11	9:28	114 109-119	1080	186 182-188	2/6
1.63	17:29	1:13	9:43	119 116-123	1156	186 184-188	1/1
1.75	18:43	1:14	9:51	120 117-121	1182	185 182-190	2/2
1.88	19:53	1:10	9:21	117 112-121	1093	186 182-192	1/5
2.00	21:06	1:13	9:46	119 114-123	1163	187 182-190	1/2
2.13	22:20	1:14	9:49	121 119-124	1188	186 180-190	2/1
2.25	23:34	1:14	9:52	120 117-123	1185	187 182-190	4/0
2.38	24:47	1:13	9:43	128 121-132	1243	188 186-196	3/1
2.50	25:57	1:11	9:25	124 121-130	1167	188 186-192	2/3
2.63	27:09	1:11	9:30	120 115-125	1140	189 186-192	2/2
2.75	28:35	1:27	11:32	126 122-130	1454	175 130-188	10/1
2.88	30:09	1:34	12:29	123 116-130	1535	182 118-190	3/2
3.00	31:19	1:10	9:18	122 119-126	1134	186 182-188	2/2
3.13	32:25	1:06	8:52	126 123-129	1117	187 186-190	2/1
3.25	33:37	1:12	9:36	129 126-132	1239	187 184-188	2/2
3.38	34:49	1:12	9:34	128 126-129	1224	187 184-190	1/1
3.50	36:00	1:12	9:32	127 123-131	1212	187 182-190	1/1
3.63	37:15	1:15	9:59	122 120-125	1217	186 182-188	2/1
3.75	38:22	1:07	8:59	125 122-129	1122	188 186-190	1/1
3.88	39:34	1:12	9:35	126 123-129	1208	187 184-190	1/1
4.00	40:51	1:17	10:15	124 119-128	1270	181 132-192	2/1
4.01	40:58	7	9:21	118 118-119	1103	184 184-184	0/0

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 40:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	186	4	39:01	9:52
Walk	2.3	126	0.1	56	15:42
Still	2.4	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.39%	More
800m	4:35	9:14	42.97%	More
1km	5:46	9:18	44.47%	More
Mile	9:23	9:23	46.48%	More
5k	30:26	9:48	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	53.29
5km	30:29	9:49	48.70
5M	52:56	10:35	45.70
10km	1:08:07	10:58	44.36
10M	1:58:18	11:50	42.24
Half	2:41:48	12:21	40.56
20M	4:24:20	13:13	39.34
Mara	6:01:34	13:48	38.35

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