Fri 27th Apr 2018 at 7:00pm by Sweetie

Swim > Drills

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Time
43:08
Miles
0.56
per 100m
4:48
Cals
90
Cadence
44
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15km - 3:19(22:07/km) 30cal 23/rpm 2.71/3kmph
2) 0km - 1:18(/km)
3) 0.03km - 32(21:38/km) 5cal 24/rpm 2.78/2.78kmph
4) 0km - 10:07(/km)
5) 0.05km - 1:06(22:06/km) 10cal 20/rpm 2.71/2.91kmph
6) 0km - 3:44(/km)
7) 0.03km - 49(32:44/km) 5cal 25/rpm 2.89/2.89kmph
8) 0km - 6:29(/km)
9) 0.05km - 1:07(22:20/km) 10cal 21/rpm 2.69/2.76kmph
10) 0km - 5:27(/km)
11) 0.05km - 1:06(21:58/km) 10cal 22/rpm 2.73/2.83kmph
12) 0km - 4:47(/km)
13) 0.1km - 2:20(23:20/km) 20cal 22/rpm 2.57/2.66kmph
14) 0km - 56(/km)

3:19 1:18 32 10:07 1:06 3:44 49 6:29 1:07 5:27 1:06 4:47 2:20 56

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:47	2:47	44:43	47 46-48
0.12	4:55	2:09	34:32	45 44-48
0.19	7:05	2:10	34:46	48 48-48
0.25	9:14	2:09	34:40	38 38-38
0.31	11:24	2:10	34:55	40 40-40
0.37	13:39	2:15	36:12	40 40-40
0.43	15:54	2:14	35:58	50 50-50
0.50	18:07	2:14	35:52	50 50-50
0.56	20:15	2:07	34:08	50 50-50
0.62	22:22	2:07	34:11	44 44-44
0.68	24:30	2:08	34:25	38 38-38
0.75	26:44	2:13	35:46	38 38-38
0.81	28:57	2:14	35:50	46 46-46
0.87	31:10	2:13	35:40	42 42-42
0.93	33:20	2:10	34:47	42 42-42
0.99	35:30	2:10	34:55	46 46-46
1.06	37:41	2:11	35:11	44 44-44
1.12	39:54	2:13	35:32	44 44-44
1.18	42:09	2:15	36:16	44 44-44
1.21	43:08	59	38:36	44 44-44

Cadence

44 (50 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:24	33:46	More
800m	17:16	34:44	More
1km	21:39	34:50	More
Mile	35:04	35:04	More

Predictions

Dist	Time	Per Mile
400m	17:48	1:11:37
750m	35:18	1:15:45
1km	48:19	1:17:45
1500m	1:15:10	1:20:39
1 mile	1:21:09	1:21:09
1.9km	1:37:15	1:22:22
3km	2:40:00	1:25:50
3.8km	3:27:01	1:27:40
5km	4:39:12	1:29:52
10km	9:54:21	1:35:39

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