Fri 27th Apr 2018 at 7:00pm by GregP

Swim > Pool

Amazing

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Time
17:02
Miles
0.27
per 100m
3:58
Cals
93
Cadence
49
Asc(m)
42
Surface
Road

10:47 400m

Notes & Comments

Life-affirming Friday paddle with Sue
===

Split Summary
===
1) 0m - 47(/m)
2) 0m - 9(/m)
3) 0.05m - 2:37(52:29/m) 16cal 25/rpm 1.31/1.67mph
4) 0m - 3(/m)
5) 0.07m - 3:49(51:16/m) 27cal 27/rpm 1.17/1.42mph
6) 0m - 3(/m)
7) 0.02m - 1:57(1:18:25/m) 8cal 25/rpm 1.21/1.65mph
8) 0m - 3(/m)
9) 0.05m - 2:15(45:24/m) 16cal 24/rpm 1.53/1.67mph
10) 0m - 3(/m)
11) 0.05m - 3:25(1:08:40/m) 18cal 22/rpm 1.2/1.56mph
12) 0m - 3(/m)
13) 0.02m - 1:48(1:12:27/m) 8cal 24/rpm 1.48/1.51mph

47 9 2:37 3 3:49 3 1:57 3 2:15 3 3:25 3 1:48

Pace

17%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:44	3:44	1:00:07	45 36-62
0.12	6:56	3:11	51:22	57 46-64
0.19	9:36	2:41	43:08	51 46-54
0.25	12:13	2:37	42:00	44 38-52
0.31	15:05	2:52	46:14	49 34-62
0.36	17:02	1:56	41:04	51 46-62

Cadence

49 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:47	43:22	More

Predictions

Dist	Time	Per Mile
400m	15:32	1:02:30
750m	31:21	1:07:16
1km	43:15	1:09:36
1500m	1:08:04	1:13:02
1 mile	1:13:38	1:13:38
1.9km	1:28:39	1:15:05
3km	2:27:44	1:19:15
3.8km	3:12:25	1:21:29
5km	4:21:31	1:24:10
10km	9:27:38	1:31:21

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