Fri 27th Apr 2018 at 6:00pm by Nellers

Cross > Rowing - Indoor

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Time
55:04
Miles
7.15
Min/mi
7:42
Cals
595
Cadence
91
BPM
137
%MHR
75.6
B/mi
1054
Asc(m)
42
Surface
Road

49:40 400m

Notes & Comments

1 comments

2500m warm up

5 x 1000m/2 minute recovery

2500 Warmdown

Split Summary
===
1) 0.09km - 11:10(2:05:33/km) 126/137bpm 105cal 0.48/12.33kmph
2) 0km - 2:08(/km) 104/136bpm 9cal
3) 0.26km - 29:34(1:54:04/km) 153/172bpm 358cal 0.53/8.97kmph
4) 0km - 37(/km) 125/134bpm 2cal
5) 0.09km - 11:35(2:02:15/km) 145/153bpm 121cal 0.49/6.89kmph

11:10 2:08 29:34 37 11:35

Badger
Good work!

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	49:58	49:58	3:19:50	137 82-170	27377	90 32-122
0.27	54:35	4:37	3:31:25	151 149-153	31924	118 118-118

Heart

137/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

91 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49:40	3:19:50	More

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