Fri 27th Apr 2018 at 11:00am by lovingtherunning

Walk > General

rain

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Time
20:21
Miles
1.20
Min/mi
16:58
Stride(cm)
75
Cals
208
Cadence
127
BPM
153
%MHR
89.4
B/mi
2592
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:53(16:53/m) 152/201bpm 163cal 3.55/14.88mph
2) 0.2m - 3:28(17:33/m) 190/197bpm 45cal 3.42/3.53mph

16:53 3:28

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:07	90 71-116	1451	123 118-132	1/1
0.13	2:01	1:01	16:09	128 119-138	2067	127 118-140	3/1
0.19	3:12	1:11	18:48	136 131-144	2557	123 118-126	3/0
0.25	4:15	1:03	16:52	138 130-143	2328	125 120-126	1/1
0.31	5:18	1:03	16:46	145 143-148	2432	126 118-132	0/1
0.38	6:23	1:05	17:26	145 137-150	2527	124 118-132	0/5
0.44	7:26	1:03	16:48	128 123-136	2151	136 124-138	0/1
0.50	8:30	1:04	16:59	116 110-125	1970	120 118-122	3/0
0.56	9:31	1:01	16:24	123 114-137	2016	126 118-134	3/0
0.63	10:34	1:02	16:38	142 137-148	2362	124 118-130	0/1
0.69	11:35	1:02	16:25	170 138-200	2792	132 130-140	0/3
0.75	12:37	1:02	16:35	194 192-197	3217	126 118-132	1/1
0.81	13:40	1:03	16:45	195 193-198	3267	133 128-138	0/3
0.88	14:45	1:04	17:10	195 192-197	3347	134 132-136	0/3
0.94	15:49	1:05	17:19	194 193-196	3359	132 128-134	1/2
1.00	16:53	1:03	16:51	192 189-193	3236	130 124-134	1/1
1.06	17:59	1:06	17:39	189 187-191	3336	124 118-134	5/0
1.13	19:04	1:05	17:20	191 188-195	3310	125 118-134	2/1
1.19	20:09	1:05	17:23	191 187-193	3321	126 118-134	1/0
1.20	20:21	12	19:55	190 190-191	3785	131 128-134	0/0

Heart

153/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (140 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:16	16:37	More
1km	10:24	16:45	More
Mile	16:52	16:52	More

Predictions

Dist	Time	Per Mile

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