Fri 27th Apr 2018 at 1:00pm by purephase

Run > Easy

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Time
35:06
Miles
4.05
Min/mi
8:40
Pacing
96%
WAVA
55.49
Stride(cm)
108
Cals
449
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 73cal 11.09/19.38kmph
2) 1km - 5:09(5:09/km) 69cal 11.66/12.09kmph
3) 1km - 5:21(5:21/km) 68cal 11.2/11.56kmph
4) 1km - 5:36(5:36/km) 69cal 10.71/11.25kmph
5) 1km - 5:29(5:29/km) 68cal 10.95/11.32kmph
6) 1km - 5:24(5:24/km) 68cal 11.13/11.76kmph
7) 0.51km - 2:42(5:17/km) 34cal 11.37/11.56kmph

5:25 5:09 5:21 5:36 5:29 5:24 2:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	163 160-168	0/0
0.25	2:11	1:04	8:32	165 162-168	0/0
0.38	3:15	1:03	8:27	167 164-170	0/0
0.50	4:23	1:08	9:05	169 164-172	0/0
0.63	5:25	1:03	8:21	171 166-174	0/0
0.75	6:27	1:02	8:16	174 170-178	0/0
0.88	7:29	1:01	8:11	172 172-174	0/0
1.00	8:30	1:02	8:15	174 172-178	0/0
1.13	9:32	1:02	8:12	174 172-174	0/0
1.25	10:37	1:05	8:40	173 172-174	0/0
1.38	11:44	1:07	8:58	172 170-174	0/0
1.50	12:48	1:04	8:30	172 170-174	0/0
1.63	13:50	1:02	8:18	172 172-174	0/0
1.75	14:55	1:04	8:34	172 170-174	0/0
1.88	16:00	1:06	8:44	172 170-174	0/0
2.00	17:07	1:07	8:52	172 170-174	0/0
2.13	18:13	1:06	8:48	169 166-172	0/0
2.25	19:21	1:08	9:03	169 166-170	0/0
2.38	20:28	1:08	9:01	169 168-174	0/0
2.50	21:39	1:11	9:27	169 164-174	0/0
2.63	22:46	1:07	8:58	170 166-172	0/0
2.75	23:52	1:05	8:43	173 172-174	0/0
2.88	24:56	1:05	8:37	172 170-174	0/0
3.00	26:01	1:05	8:40	173 170-174	0/0
3.13	27:10	1:08	9:06	174 172-176	0/0
3.25	28:12	1:03	8:22	174 170-176	0/0
3.38	29:17	1:04	8:35	173 170-174	0/0
3.50	30:25	1:08	9:08	171 166-174	0/0
3.63	31:30	1:05	8:39	171 168-174	0/0
3.75	32:34	1:04	8:33	173 172-174	0/0
3.88	33:40	1:05	8:44	173 172-174	0/0
4.00	34:42	1:03	8:22	173 170-176	0/0
4.04	35:03	21	8:30	174 174-174	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 35:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4	35:03	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.44%	More
800m	4:03	8:09	48.61%	More
1km	5:07	8:14	50.22%	More
Mile	8:24	8:24	51.94%	More
5k	26:54	8:39	55.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.74
5km	26:30	8:32	56.02
5M	43:53	8:47	55.12
10km	55:15	8:53	54.70
10M	1:31:30	9:09	54.61
Half	2:01:49	9:18	53.87
20M	3:10:46	9:32	54.51
Mara	4:13:59	9:42	54.59

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