Fri 27th Apr 2018 at 4:00pm by Kimmy69

Run > General

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Time
36:13
Miles
3.70
Min/mi
9:47
Pacing
58%
WAVA
53.90
Stride(cm)
95
Cals
423
Cadence
173
BPM
172
%MHR
100.4
B/mi
1680
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 165/181bpm 112cal 5.82/6.74mph
2) 1m - 9:51(9:51/m) 175/192bpm 116cal 6.09/6.85mph
3) 1m - 9:41(9:41/m) 182/192bpm 123cal 6.2/7.06mph
4) 0.7m - 6:23(9:05/m) 173/192bpm 72cal 6.6/7.08mph

10:19 9:51 9:41 6:23

Pace

10%

27%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:44	139 85-167	1631	177 108-186
0.25	2:46	1:18	10:26	167 149-179	1743	178 176-182
0.38	4:29	1:43 +22	13:41	174 167-181	2380	171 118-184
0.50	5:39	1:10	9:22	169 166-172	1583	177 174-180
0.63	6:55	1:16	10:05	168 164-170	1695	175 172-178
0.75	8:12	1:17	10:16	172 168-175	1767	172 170-174
0.88	9:28	1:16	10:08	169 167-172	1713	172 170-174
1.00	10:40	1:13	9:41	170 168-173	1646	172 170-174
1.13	11:52	1:12	9:35	169 166-172	1618	173 170-174
1.25	13:03	1:11	9:28	169 167-174	1599	173 172-174
1.38	14:17	1:14	9:48	171 166-175	1676	173 170-176
1.50	15:39	1:22 +8	10:57	175 171-177	1917	169 120-176
1.63	16:53	1:14	9:52	174 171-178	1716	173 168-178
1.75	20:22	3:29 +2:16	27:54	175 172-178	4882	171 170-172
1.88	21:41	1:19	10:35	176 172-179	1862	171 168-174
2.00	22:55	1:13	9:45	187 175-192	1824	171 168-172
2.13	24:14	1:19	10:34	188 186-192	1986	169 164-172
2.25	25:38	1:24 +2	11:13	182 173-191	2042	160 112-178
2.38	26:53	1:15	10:00	182 179-184	1819	175 168-180
2.50	28:03	1:10	9:23	180 178-182	1690	174 172-176
2.63	29:09	1:06	8:45	178 171-184	1559	174 170-180
2.75	30:20	1:11	9:30	180 174-184	1710	174 170-178
2.88	31:29	1:08	9:06	182 175-184	1656	174 172-176
3.00	32:36	1:08	9:03	181 180-182	1638	174 172-176
3.13	34:32	1:55 +45	15:21	166 139-183	2548	164 118-180
3.25	35:41	1:09	9:13	179 156-191	1650	178 174-182
3.38	37:25	1:44 +39	13:55	165 139-180	2296	173 118-182
3.50	38:33	1:08	9:04	174 166-186	1578	178 174-180
3.63	39:40	1:07	8:58	173 171-176	1552	173 172-176
3.69	40:20	40	9:27	173 171-176	1635	172 170-174

Heart

172/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	174	3.7	35:30	10:32
Walk	4.1	116	0	1:47	46:48
Pause	7.0	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	44.60%	More
800m	4:30	9:03	46.62%	More
1km	5:37	9:02	48.71%	More
Mile	9:33	9:33	48.89%	More
5k	33:48	10:53	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	51.58
5km	30:06	9:41	54.18
5M	49:50	9:58	53.40
10km	1:02:45	10:06	53.09
10M	1:43:54	10:23	52.80
Half	2:18:20	10:34	51.78
20M	3:36:37	10:50	52.00
Mara	4:48:25	11:00	51.71

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