Fri 27th Apr 2018 at 3:00pm by corned beef keith

Run > General

  • Time
    36:21
  • Miles
    5.08
  • Min/mi
    7:09
  • Pacing
    93%
  • WAVA
    66.01
  • Stride(cm)
    129
  • Cals
    595
  • Cadence
    175
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

General run

Split Summary
===
1) 1m - 7:13(7:13/m) 117cal 8.32/9.14mph
2) 1m - 7:10(7:10/m) 118cal 8.37/8.85mph
3) 1m - 7:04(7:04/m) 117cal 8.5/9.1mph
4) 1m - 7:21(7:21/m) 118cal 8.17/12.63mph
5) 1m - 7:03(7:03/m) 117cal 8.51/8.95mph
6) 0.08m - 30(6:36/m) 8cal 9.08/8.77mph
7:13 7:10 7:04 7:21 7:03 30

Pace

1% 18% 78% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:12 171 166-174 5/0
0.50 3:36 1:48 7:12 172 168-176 4/1
0.75 5:24 1:48 7:12 174 172-176 4/2
1.00 7:12 1:48 7:13 174 172-176 1/4
1.25 8:59 1:47 7:07 175 174-178 6/0
1.50 10:42 1:43 6:51 176 174-180 1/7
1.75 12:32 1:51 7:23 175 172-178 9/0
2.00 14:22 1:50 7:20 175 172-178 11/0
2.25 16:04 1:42 6:47 175 172-178 4/18
2.50 17:55 1:51 7:25 174 172-176 6/0
2.75 19:42 1:47 7:08 175 172-178 0/7
3.00 21:26 1:43 6:53 175 172-176 0/9
3.25 23:12 1:46 7:03 175 172-178 2/10
3.50 25:07 1:55 7:41 174 172-176 10/0
3.75 27:11 2:04 +13 8:15 173 166-176 4/1
4.00 29:01 1:50 7:20 175 172-176 3/4
4.25 30:46 1:46 7:02 175 172-178 3/2
4.50 32:30 1:44 6:56 175 174-176 1/4
4.75 34:19 1:49 7:16 175 174-176 4/2
5.00 36:04 1:45 7:01 176 174-182 0/6
5.08 36:35 31 6:42 178 176-184 0/0

Elevation

Asc 42m, Range 33m, Flat prediction 35:37
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.1% 7:18
19 1.8% 7:52
See your biggest climbs

Cadence

175 (184 max) Stride Length: 129cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 49.21% More
800m 3:26 6:54 56.07% More
1km 4:18 6:54 58.35% More
Mile 7:01 7:01 60.71% More
5k 22:06 7:07 65.59% More
5 miles 36:00 7:12 65.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 65.70
5km 21:35 6:57 67.15
5M 35:45 7:09 66.00
10km 45:00 7:15 65.47
10M 1:14:31 7:27 65.34
Half 1:39:13 7:34 64.43
20M 2:35:22 7:46 65.19
Mara 3:26:52 7:54 65.29
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