Fri 27th Apr 2018 at 2:00pm by MudMeanderer

Bike > General

Follow User
0 👍

Time
32:33
Miles
6.50
Mph
12
FBI
46.83
Cals
237
Watts
148
Cadence
66
BPM
113
%MHR
66.1
B/mi
566
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.46km - 32:33(3:07/km) 113/139bpm 237cal 66/93rpm 122/337W 19.29/30kmph

32:33

Pin Map

0mi in 0

Pace

16%

63%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:02	2:02 +29	7.41	98 84-113	794	58 14-78	117 8-232
0.50	3:39	1:37 +10	9.26	97 79-113	628	68 38-88	150 8-284
0.75	4:30	51	17.65	122 114-125	415	86 81-89	122 83-211
1.00	5:56	1:26 +9	10.43	105 78-124	604	73 39-83	139 4-264
1.25	7:04	1:08 +4	13.14	115 91-128	525	76 51-82	110 6-337
1.50	7:58	54	16.68	106 98-115	381	79 53-89	104 3-229
1.75	9:18	1:20 +16	11.27	108 82-124	575	77 54-89	135 4-336
2.00	11:22	2:03 +43	7.29	105 80-124	864	65 27-76	155 47-307
2.25	12:38	1:16	11.85	113 90-126	572	67 34-75	142 26-214
2.50	14:08	1:30 +26	9.98	113 77-132	679	73 28-84	178 74-258
2.75	15:39	1:31 +23	9.88	113 87-132	686	71 48-84	105 2-213
3.00	16:50	1:11	12.76	106 101-113	499	63 47-75	127 31-195
3.25	17:54	1:04	14.00	115 105-125	493	69 61-75	155 105-198
3.50	18:59	1:05	13.85	118 103-125	511	68 61-73	120 7-200
3.75	21:40	2:41 +1:00	5.58	110 82-134	1183	56 23-66	189 19-258
4.00	23:31	1:51 +28	8.12	115 93-135	850	68 49-80	152 21-283
4.25	25:32	2:01 +45	7.45	103 79-114	829	74 52-93	142 24-316
4.50	26:44	1:13	12.38	121 103-131	586	61 47-72	177 20-249
4.75	28:04	1:19	11.37	130 126-135	686	62 32-69	186 55-276
5.00	29:49	1:46 +10	8.53	131 112-139	922	59 27-67	199 50-335
5.25	31:13	1:24	10.69	131 124-134	736	65 57-74	182 114-252
5.50	32:34	1:21	11.10	125 115-131	676	69 46-82	142 47-208
5.75	33:45	1:11	12.76	109 102-114	513	65 50-71	129 56-198
6.00	34:52	1:07	13.45	116 111-121	518	65 61-70	158 66-204
6.25	36:11	1:20	11.32	114 106-125	604	56 30-66	130 26-200
6.50	37:33	1:21	11.05	106 104-110	576	57 34-66	137 28-210
6.50	37:35	2	2.08	105 105-105	3022	0 0-0	-

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

148W (337 max)

Power Graph

Power Bands

Cadence

66 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	2:02	4:05	More
1km	2:30	4:02	More
Mile	4:19	4:19	More
5k	15:33	5:00	More
5 miles	25:02	5:00	More
10k	31:06	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	51:50	5:11
20km	1:05:33	5:16
15 miles	1:20:19	5:21
20 miles	1:49:35	5:29
40km	2:18:35	5:35
25 miles	2:19:27	5:35
42km	2:26:05	5:36
50 miles	4:54:50	5:54
56 miles	5:33:13	5:57
100 miles	10:23:19	6:14
112 miles	11:44:29	6:17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry