- Good
- breezy
-
Time
1:32:22
-
Miles
9.23
-
Min/mi
10:00
-
WAVA
57.99
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bah. Couldn't persuade Garmin Connect to find my device and upload the run. And I even wore my HRM
Hayton/Prospect/small elbow/round t'park/vet's/Brayton Park/Ellen Garth. Running like the wind for about six miles, the rest was a bit of a slog. Didn't help that I thought it was cold when I went out and was overdressed.
Average HR 155, max HR 173.
10.19 9.42 10.06 10.14 9.43 10.29 9.32 10.12 9.54 9.07
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
73.08 |
5km |
25:39 |
8:15 |
67.20 |
5M |
44:54 |
8:59 |
62.71 |
10km |
57:59 |
9:20 |
60.83 |
10M |
1:41:30 |
10:09 |
57.33 |
Half |
2:19:28 |
10:39 |
54.53 |
20M |
3:49:29 |
11:28 |
52.23 |
Mara |
5:15:20 |
12:02 |
50.40 |
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