Fri 27th Apr 2018 at 12:00pm by Marigold

Run > General

Follow User
0 👍

Time
58:28
Miles
8.01
Min/mi
7:18
Pacing
89%
WAVA
62.74
Stride(cm)
129
Cals
577
Cadence
170
BPM
116
%MHR
65.5
B/mi
846
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 142/149bpm 130cal 7.88/9.48mph
2) 1m - 7:38(7:38/m) 110/118bpm 71cal 7.86/8.2mph
3) 1m - 7:14(7:14/m) 111/117bpm 64cal 8.3/8.77mph
4) 1m - 7:06(7:06/m) 107/111bpm 54cal 8.45/8.64mph
5) 1m - 7:23(7:23/m) 111/116bpm 62cal 8.12/8.35mph
6) 1m - 7:17(7:17/m) 113/117bpm 63cal 8.25/8.62mph
7) 1m - 7:05(7:05/m) 115/120bpm 66cal 8.47/8.66mph
8) 1m - 7:05(7:05/m) 117/120bpm 67cal 8.48/8.7mph
9) 0.01m - 3(5:38/m) 120/120bpm 10.65/8.31mph

7:37 7:38 7:14 7:06 7:23 7:17 7:05 7:05 3

Pin Map

0mi in 0

Pace

13%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	139 129-142	1065	175 174-178	2/4
0.50	3:53	1:58	7:52	143 142-145	1124	174 172-176	4/5
0.75	6:14	2:21 +31	9:24	145 137-148	1364	172 170-176	3/1
1.00	8:07	1:53	7:34	135 105-149	1021	170 168-172	3/5
1.25	10:01	1:54	7:35	106 103-110	804	170 168-172	2/2
1.50	11:54	1:52	7:30	108 103-112	810	169 168-170	1/2
1.75	13:47	1:53	7:32	112 110-117	844	172 166-176	7/2
2.00	15:46	1:59	7:57	116 114-118	921	172 170-174	14/0
2.25	17:42	1:56	7:45	113 108-117	876	171 168-172	9/0
2.50	19:25	1:43	6:53	110 108-111	758	168 166-172	1/12
2.75	21:15	1:49	7:17	110 108-113	802	169 168-172	4/1
3.00	22:59	1:45	6:59	109 105-113	761	168 168-170	1/9
3.25	24:45	1:46	7:04	106 103-110	749	168 168-170	1/6
3.50	26:30	1:45	7:00	107 106-109	749	168 166-170	1/4
3.75	28:17	1:46	7:06	107 106-109	759	168 168-170	1/3
4.00	30:06	1:49	7:16	109 106-111	791	169 168-170	3/4
4.25	31:56	1:50	7:21	109 106-112	801	169 168-170	3/4
4.50	33:45	1:50	7:18	110 109-112	803	169 168-170	2/3
4.75	35:36	1:50	7:21	111 108-113	817	170 168-170	2/1
5.00	37:29	1:53	7:32	113 110-116	851	170 168-172	3/3
5.25	39:21	1:53	7:30	111 107-114	833	169 164-170	2/5
5.50	41:09	1:48	7:11	113 107-117	813	170 166-172	3/3
5.75	42:57	1:48	7:10	113 112-115	810	170 168-172	2/1
6.00	44:45	1:49	7:15	114 111-116	826	170 168-172	3/2
6.25	46:33	1:48	7:10	115 113-119	825	171 168-172	4/2
6.50	48:19	1:46	7:04	115 113-117	813	171 168-172	2/2
6.75	50:06	1:47	7:09	115 113-117	822	171 168-172	2/3
7.00	51:51	1:44	6:56	116 114-120	805	172 168-174	2/1
7.25	53:35	1:45	7:00	118 114-120	825	172 170-174	2/2
7.50	55:20	1:45	7:00	117 115-118	818	172 170-174	1/2
7.75	57:07	1:46	7:05	116 114-120	822	171 168-174	6/4
8.00	58:55	1:48	7:14	116 112-120	840	172 168-174	5/2

Heart

116/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 58:05

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.0%	7:39
See your biggest climbs

Cadence

170 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	8	58:24	7:22
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.10%	More
800m	3:27	6:57	52.72%	More
1km	4:19	6:57	55.12%	More
Mile	7:00	7:00	58.20%	More
5k	22:15	7:10	62.19%	More
5 miles	35:52	7:10	62.69%	More
10k	44:52	7:13	62.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	63.10
5km	21:25	6:54	64.61
5M	35:29	7:06	63.37
10km	44:40	7:11	62.80
10M	1:13:58	7:24	62.62
Half	1:38:29	7:31	61.71
20M	2:34:13	7:43	62.44
Mara	3:25:20	7:50	62.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry