Fri 27th Apr 2018 at 12:00pm by Kimmy69

Walk > General

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Time
13:29
Miles
0.72
Min/mi
18:44
Stride(cm)
66
Cals
84
Cadence
131
BPM
88
%MHR
51.5
B/mi
1648
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 13:29(18:44/m) 91/110bpm 84cal 59/68rpm 3.2/3.9mph

13:29

Pace

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:56	75 51-102	1345	131 128-132
0.13	2:12	1:05	17:16	96 93-102	1657	132 130-134
0.19	3:17	1:05	17:13	89 82-92	1532	132 130-136
0.25	4:17	1:01	16:12	71 65-78	1150	133 132-136
0.31	5:18	1:01	16:08	87 82-91	1404	134 130-136
0.38	6:19	1:01	16:21	93 90-96	1521	132 130-134
0.44	7:21	1:02	16:35	91 89-95	1509	130 128-134
0.50	8:24	1:03	16:46	96 89-107	1609	129 126-130
0.56	9:29	1:05	17:24	106 103-109	1844	127 124-130
0.63	11:32	2:02	32:38	92 77-109	3003	132 128-136
0.69	12:41	1:10	18:32	103 97-110	1909	128 126-130
0.72	13:29	48	24:42	101 100-105	2494	127 126-128

Heart

88/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (136 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:18	16:41	More
1km	11:26	18:24	More

Predictions

Dist	Time	Per Mile

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