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Time
40:00
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Asc(m)
42
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Surface
Road
Notes & Comments
1 comments
Gentle gym - foam roller legs, stretches, sit ups, plank and side, wobble board press, raises, curls and tricep, chest machine. 1 min on treadmill to check running felt ok which it did. So lunch time 3.7 mile run to #finishformatt is planned.
G
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Nicely done x