Fri 27th Apr 2018 at 11:00am by g1ngerrevolution

Bike > General

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Time
45:01
Miles
6.76
Mph
9
FBI
38.51
Cals
591
Cadence
74
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:32(3:30/km) 283cal 76/104rpm 17.11/35.67kmph
2) 5km - 23:39(4:44/km) 251cal 71/101rpm 12.68/41.32kmph
3) 0.88km - 3:49(4:20/km) 57cal 73/98rpm 13.82/20.69kmph

17:32 23:39 3:49

Pin Map

0mi in 0

Pace

23%

12%

16%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:29	1:29	10.17	86 80-91	1/12
0.50	2:27	59	15.29	90 82-97	3/15
0.75	3:42	1:15	12.01	62 20-77	4/12
1.00	4:48	1:05	13.77	79 73-84	10/2
1.25	6:00	1:12	12.52	81 72-93	11/0
1.50	7:04	1:04	14.03	70 59-77	4/6
1.75	8:02	59	15.33	81 64-92	11/2
2.00	9:14	1:11	12.63	82 69-88	6/6
2.25	10:29	1:15	11.96	73 29-85	12/5
2.50	13:33	3:04	4.90	73 43-95	3/4
2.75	15:31	1:58	7.61	71 53-104	31/1
3.00	16:46	1:15	11.92	88 69-101	7/5
3.25	18:57	2:11	6.88	75 62-94	37/0
3.50	20:50	1:53	7.96	68 61-74	19/8
3.75	27:49	6:59	2.15	54 31-66	6/21
4.00	28:48	59	15.18	94 94-94	1/35
4.25	29:47	59	15.24	87 80-97	5/7
4.50	30:47	1:00	15.01	75 75-75	0/32
4.75	31:50	1:03	14.27	69 55-74	7/10
5.00	33:33	1:43	8.74	79 64-101	4/7
5.25	34:32	58	15.45	84 82-87	2/10
5.50	35:33	1:01	14.75	70 59-93	6/4
5.75	36:24	51	17.62	61 55-72	1/11
6.00	40:16	3:52	3.87	67 64-69	1/8
6.25	41:24	1:08	13.20	74 62-82	10/4
6.50	42:58	1:34	9.59	76 63-94	17/0
6.75	44:50	1:52	8.04	74 59-88	11/1
6.76	45:02	12	2.48	0 0-0	0/0

Elevation

Asc 42m, Range 127m

Elevation Graph

Biggest Climbs (m)	Mph
54 12.3%	7.5
41 8.7%	9.8
26 4.4%	11.6
23 1.6%	14.0
12 6.5%	4.4
12 5.0%	10.2
See your biggest climbs

Cadence

74 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:43	3:27	More
1km	2:13	3:34	More
Mile	3:49	3:49	More
5k	17:12	5:32	More
5 miles	32:39	6:32	More
10k	41:10	6:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:11	6:49
20km	1:25:50	6:54
15 miles	1:44:47	6:59
20 miles	2:22:09	7:06
40km	2:58:58	7:12
25 miles	3:00:04	7:12
42km	3:08:28	7:13
50 miles	6:15:26	7:31
56 miles	7:03:22	7:34
100 miles	13:02:46	7:50
112 miles	14:42:41	7:53

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