Fri 27th Apr 2018 at 9:00am by Brunski

Run > Progressive

Follow User
0 👍

Time
1:00:04
Miles
8.25
Min/mi
7:17
Pacing
90%
WAVA
62.51
Stride(cm)
128
Cals
677
Cadence
173
BPM
127
%MHR
75.3
B/mi
921
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 117/126bpm 90cal 7.82/9.33mph
2) 1m - 7:23(7:23/m) 122/128bpm 95cal 8.12/9.62mph
3) 1m - 7:33(7:33/m) 125/135bpm 93cal 7.95/9.79mph
4) 1m - 7:52(7:52/m) 127/135bpm 92cal 7.62/9.39mph
5) 1m - 6:55(6:55/m) 126/134bpm 68cal 8.68/10.04mph
6) 1m - 7:18(7:18/m) 126/133bpm 69cal 8.22/10.18mph
7) 1m - 6:55(6:55/m) 130/134bpm 72cal 8.67/9.68mph
8) 1m - 6:44(6:44/m) 137/144bpm 79cal 8.91/9.83mph
9) 0.25m - 1:42(6:42/m) 141/144bpm 19cal 8.96/9.43mph

7:41 7:23 7:33 7:52 6:55 7:18 6:55 6:44 1:42

Pace

15%

33%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	110 74-121	812	174 162-188	2/2
0.50	3:47	1:56	7:44	120 113-125	928	173 156-194	5/3
0.75	5:42	1:55	7:42	121 109-124	932	170 162-178	5/7
1.00	7:41	1:58	7:53	117 106-126	923	171 162-174	9/2
1.25	9:35	1:55	7:39	124 121-128	949	172 170-174	8/0
1.50	11:19	1:43	6:54	121 118-122	835	172 168-178	1/11
1.75	13:23	2:04 +16	8:17	120 109-124	993	175 168-184	5/2
2.00	15:20	1:57	7:48	126 123-128	983	174 170-192	11/1
2.25	17:10	1:50	7:19	123 119-129	900	173 166-184	3/6
2.50	19:13	2:03	8:12	128 122-132	1049	169 162-178	16/2
2.75	21:10	1:57	7:48	125 121-135	976	170 162-182	13/3
3.00	22:53	1:43	6:52	123 120-134	844	172 162-188	1/10
3.25	24:45	1:53	7:31	125 120-132	940	173 166-182	10/4
3.50	26:31	1:46	7:04	123 118-128	870	173 168-186	4/11
3.75	28:39	2:08	8:32	127 122-130	1084	172 168-178	17/1
4.00	30:45	2:05	8:21	132 129-135	1103	168 162-172	20/0
4.25	32:25	1:40	6:41	127 121-134	849	169 162-176	0/13
4.50	34:03	1:38	6:30	120 117-123	780	172 168-176	1/21
4.75	35:52	1:50	7:19	127 122-134	930	173 168-178	7/5
5.00	37:40	1:47	7:09	130 123-134	928	172 168-180	5/10
5.25	39:35	1:56	7:42	129 123-133	994	172 168-178	8/1
5.50	41:24	1:49	7:14	128 120-133	926	171 166-178	6/13
5.75	43:11	1:48	7:10	124 119-128	889	172 166-176	3/8
6.00	44:58	1:46	7:06	121 116-128	859	173 168-180	5/9
6.25	46:36	1:39	6:35	130 126-134	855	173 168-184	0/10
6.50	48:19	1:43	6:51	129 128-130	884	175 172-182	1/7
6.75	50:07	1:48	7:12	130 128-132	935	174 170-178	4/4
7.00	51:53	1:46	7:03	131 129-133	923	176 172-190	3/4
7.25	53:34	1:42	6:46	133 129-137	900	175 170-184	3/5
7.50	55:16	1:42	6:48	134 133-136	912	176 172-186	2/4
7.75	56:53	1:37	6:27	139 134-143	896	175 170-188	0/3
8.00	58:38	1:44	6:58	141 137-144	982	175 164-188	2/3
8.25	1:00:18	1:41	6:44	141 136-144	949	175 170-184	5/2

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 74m, Flat prediction 58:28

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.6%	8:05
19 2.5%	7:48
18 5.1%	8:04
17 2.0%	7:58
13 4.6%	7:17
12 3.9%	7:11
See your biggest climbs

Cadence

173 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	8.3	1:00:19	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	50.40%	More
800m	3:12	6:27	56.31%	More
1km	4:05	6:35	57.71%	More
Mile	6:43	6:43	60.17%	More
5k	21:30	6:55	63.88%	More
5 miles	35:33	7:07	62.76%	More
10k	44:40	7:11	62.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	67.33
5km	20:41	6:39	66.40
5M	34:47	6:57	64.14
10km	44:05	7:06	63.13
10M	1:14:06	7:25	62.00
Half	1:39:29	7:36	60.59
20M	2:37:53	7:54	60.49
Mara	3:31:59	8:05	60.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry