Fri 27th Apr 2018 at 8:00am by fetcheveryone

Run > General

Follow User
0 👍

Time
1:21:00
Miles
8.43
Min/mi
9:37
Pacing
83%
WAVA
47.42
Stride(cm)
98
Cadence
171
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

2 comments

The hilly bits were tough, but overall a rewarding run which will be much nicer on a dry day, and with prior experience of the route. Now I've got to go find my nipples, as they seem to be missing.

Split Summary
===
1) 1m - 10:08(10:07/m)
2) 1m - 9:51(9:52/m)
3) 1m - 8:46(8:44/m)
4) 1m - 10:15(10:18/m)
5) 1m - 9:55(9:56/m)
6) 1m - 9:09(9:09/m)
7) 1m - 9:30(9:30/m)
8) 1m - 8:54(8:54/m)
9) 0.43m - 4:32(10:25/m)

10:08 9:51 8:46 10:15 9:55 9:09 9:30 8:54 4:32

	Adorescience Did you got past Cloudside school? That hill is a deceptive bugger. No as hideous as no mans lane. Did you see the lightning tree?
	fetcheveryone Yep, past Cloudside - it's a devil. The first two miles were pretty bad all in all. Not sure about a lightning tree tho.

Pin Map

0mi in 0

Pace

30%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	164 164-164	1/1
0.50	5:15	2:57	11:48	164 152-180	3/1
0.75	7:51	2:36	10:25	167 164-168	8/1
1.00	10:07	2:17	9:06	169 168-170	9/2
1.25	12:41	2:34	10:16	169 168-170	26/2
1.50	15:05	2:24	9:36	170 168-170	9/4
1.75	17:35	2:29	9:58	169 152-170	24/0
2.00	20:00	2:25	9:39	172 170-176	16/0
2.25	22:11	2:12	8:47	176 174-176	3/5
2.50	24:25	2:13	8:54	174 174-176	5/1
2.75	26:34	2:09	8:38	175 174-176	0/7
3.00	28:44	2:09	8:38	174 170-174	0/10
3.25	30:57	2:14	8:55	171 170-174	3/13
3.50	33:17	2:20	9:19	169 152-170	0/18
3.75	36:02	2:45	11:01	164 92-170	22/9
4.00	39:00	2:57	11:49	152 84-170	4/21
4.25	41:54	2:54	11:37	170 110-290	3/10
4.50	44:16	2:21	9:26	171 170-174	7/6
4.75	46:39	2:23	9:34	174 170-176	10/1
5.00	48:55	2:16	9:03	176 176-180	5/3
5.25	51:12	2:17	9:07	175 170-176	8/4
5.50	53:27	2:15	9:01	174 174-176	3/11
5.75	55:46	2:19	9:16	174 170-176	8/1
6.00	58:05	2:19	9:15	174 170-176	8/2
6.25	1:00:47	2:43	10:51	165 98-186	2/6
6.50	1:03:07	2:20	9:20	171 170-174	3/3
6.75	1:05:27	2:20	9:18	172 170-176	15/2
7.00	1:07:35	2:09	8:34	176 174-176	1/14
7.25	1:09:49	2:14	8:55	174 174-176	1/15
7.50	1:11:55	2:06	8:23	176 176-176	0/24
7.75	1:14:13	2:18	9:13	174 170-176	1/7
8.00	1:16:27	2:13	8:53	172 164-174	1/6
8.25	1:19:20	2:54	11:34	168 156-186	1/3
8.43	1:20:59	1:39	9:01	175 174-176	1/1

Elevation

Asc 42m, Range 95m, Flat prediction 1:20:49

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.5%	9:44
29 4.6%	9:36
23 3.0%	9:33
19 1.9%	9:06
18 9.1%	11:24
18 6.6%	10:22
See your biggest climbs

Cadence

171 (290 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	171	8.4	1:19:32	9:29
Walk	1.8	110	0	1:27	36:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	38.39%	More
800m	4:12	8:27	42.97%	More
1km	5:19	8:33	44.37%	More
Mile	8:36	8:36	46.99%	More
5k	28:22	9:08	48.41%	More
5 miles	47:27	9:29	47.02%	More
10k	58:26	9:24	47.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	47.81
5km	28:07	9:03	48.85
5M	46:34	9:19	47.91
10km	58:37	9:26	47.48
10M	1:37:05	9:43	47.32
Half	2:09:15	9:52	46.63
20M	3:22:24	10:07	47.19
Mara	4:29:28	10:17	47.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry