Fri 27th Apr 2018 at 7:00am by ferret

Bike > General
  • Time
    2:07:33
  • Miles
    21.44
  • Mph
    10.1
  • FBI
    65.07
  • Cals
    597
  • Cadence
    60
  • BPM
    101
  • %MHR
    67.4
  • B/mi
    601
  • Asc(m)
    42
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 7:27(7:27/m) 86/112bpm 32cal 60/60rpm 8.05/0mph
2) 1m - 5:30(5:30/m) 82/98bpm 20cal 60/60rpm 10.9/0mph
3) 1m - 6:06(6:06/m) 91/112bpm 27cal 60/60rpm 9.84/0mph
4) 1m - 5:56(5:56/m) 91/110bpm 25cal 60/60rpm 10.12/0mph
5) 1m - 6:55(6:55/m) 88/113bpm 24cal 61/118rpm 8.68/0mph
6) 1m - 7:06(7:06/m) 95/117bpm 32cal 61/118rpm 8.44/0mph
7) 1m - 6:24(6:24/m) 103/120bpm 36cal 60/60rpm 9.37/0mph
8) 1m - 9:09(9:09/m) 115/136bpm 65cal 60/60rpm 6.56/0mph
9) 1m - 6:52(6:52/m) 116/131bpm 44cal 60/60rpm 8.73/0mph
10) 1m - 4:22(4:22/m) 108/124bpm 23cal 60/61rpm 13.75/0mph
11) 1m - 3:22(3:22/m) 125/135bpm 26cal 60/60rpm 17.83/0mph
12) 1m - 5:38(5:38/m) 111/134bpm 30cal 60/60rpm 10.65/0mph
13) 1m - 6:55(6:55/m) 113/125bpm 41cal 60/60rpm 8.68/0mph
14) 1m - 4:11(4:11/m) 105/123bpm 18cal 60/60rpm 14.36/0mph
15) 1m - 7:41(7:41/m) 114/131bpm 47cal 60/60rpm 7.8/0mph
16) 1m - 4:12(4:12/m) 103/120bpm 15cal 60/62rpm 14.31/0mph
17) 1m - 6:00(6:00/m) 103/116bpm 19cal 60/60rpm 10.01/0mph
18) 1m - 4:26(4:26/m) 99/107bpm 10cal 60/60rpm 13.52/0mph
19) 1m - 5:33(5:33/m) 96/111bpm 11cal 60/60rpm 10.82/0mph
20) 1m - 4:33(4:33/m) 103/121bpm 15cal 60/60rpm 13.18/0mph
21) 1m - 5:17(5:17/m) 104/115bpm 21cal 60/60rpm 11.36/0mph
22) 0.44m - 3:59(9:00/m) 106/118bpm 16cal 60/60rpm 6.66/0mph
7:27 5:30 6:06 5:56 6:55 7:06 6:24 9:09 6:52 4:22 3:22 5:38 6:55 4:11 7:41 4:12 6:00 4:26 5:33 4:33 5:17 3:59
snogard
Good ride, hope the weather was reasonable
ferret
Added loops because rain was forecast, promptly deluged at farthest point 😂

Pace

15% 12% 30% 25% 6% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:31 8:31 +1:04 7.05 86 68-112 732 60 60-60 12/32
2.00 16:28 7:57 +2:27 7.55 84 58-98 667 60 60-60 14/5
3.00 22:34 6:06 9.82 89 58-112 544 60 60-60 28/12
4.00 28:30 5:56 10.12 91 60-110 539 0 0-0 10/29
5.00 40:38 12:09 +5:14 4.94 87 62-113 1057 64 56-118 23/9
6.00 47:45 7:07 8.44 95 72-117 675 0 0-0 23/9
7.00 54:10 6:26 9.33 102 84-120 656 60 60-60 37/14
8.00 1:03:36 9:25 +18 6.37 114 97-135 1074 60 60-60 78/1
9.00 1:14:01 10:25 +3:33 5.76 113 86-131 1178 60 60-60 28/17
10.00 1:20:36 6:35 +2:13 9.12 109 85-124 717 60 60-61 17/60
11.00 1:23:58 3:22 17.79 125 117-135 421 60 60-60 4/39
12.00 1:29:36 5:38 10.65 110 90-134 620 60 60-60 39/7
13.00 1:36:31 6:55 8.68 112 100-125 774 60 60-60 33/1
14.00 1:40:41 4:11 14.36 102 88-123 426 60 60-60 17/77
15.00 1:48:27 7:45 +4 7.74 112 89-131 869 60 60-60 49/60
16.00 1:52:38 4:12 14.29 103 88-119 432 61 60-62 4/28
17.00 1:58:38 6:00 10.01 102 86-115 612 60 60-60 11/12
18.00 2:03:09 4:31 +5 13.28 99 91-107 447 60 60-60 2/21
19.00 2:08:50 5:41 +8 10.57 97 81-111 551 60 60-60 4/8
20.00 2:13:23 4:33 13.18 104 85-121 474 60 60-60 13/11
21.00 2:18:40 5:17 11.35 104 87-114 550 60 60-60 8/8
21.44 2:22:53 4:13 +14 6.30 107 93-118 1020 60 60-60 21/4

Heart

101/135max
  • Show Beats/Mile

Elevation

Asc 42m, Range 163m
Elevation Graph
Biggest Climbs (m) Mph
140 4.0% 8.5
73 2.9% 9.2
49 5.7% 9.4
22 2.8% 9.9
21 2.5% 3.3
19 6.7% 5.5
See your biggest climbs

Cadence

60 (118 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:13 More
800m 1:09 2:19 More
1km 1:29 2:23 More
Mile 2:51 2:51 More
5k 14:51 4:47 More
5 miles 24:50 4:58 More
10k 30:45 4:57 More
10 miles 52:18 5:14 More
Half 1:15:23 5:45 More
20 miles 2:10:07 6:30 More

Predictions

Dist Time Per Mile
10 miles 56:50 5:41
20km 1:11:33 5:45
15 miles 1:27:21 5:49
20 miles 1:58:29 5:55
40km 2:29:11 6:00
25 miles 2:30:06 6:00
42km 2:37:06 6:01
50 miles 5:12:58 6:16
56 miles 5:52:54 6:18
100 miles 10:52:30 6:32
112 miles 12:15:47 6:34
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