Fri 27th Apr 2018 at 8:00am by Porcia

Run > General

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Time
20:27
Miles
1.45
Min/mi
14:06
Pacing
73%
WAVA
40.09
Cals
209
BPM
133
%MHR
77.8
B/mi
1876
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:35(8:35/km) 128/155bpm 79cal 6.99/0kmph
2) 1km - 8:50(8:50/km) 143/159bpm 102cal 6.8/0kmph
3) 0.33km - 3:02(9:07/km) 129/146bpm 28cal 6.58/0kmph

8:35 8:50 3:02

Pace

17%

13%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	54	54	14:28	101 68-111	1462	0/3
0.13	1:37	43	11:28	112 111-114	1284	0/3
0.19	2:21	44	11:36	126 114-131	1462	0/2
0.25	3:07	47	12:24	121 116-126	1501	0/7
0.31	3:44	36	9:43	126 117-133	1224	7/1
0.38	4:45	1:01 +5	16:13	136 125-142	2205	2/5
0.44	5:29	44	11:51	138 134-145	1635	4/3
0.50	6:40	1:11	19:03	147 133-155	2800	4/3
0.56	7:45	1:04	17:07	127 121-133	2173	3/4
0.63	9:02	1:17 +12	20:37	146 133-155	3010	5/0
0.69	10:28	1:26 +52	22:56	141 127-152	3235	2/0
0.75	11:45	1:17 +16	20:29	144 135-154	2948	2/1
0.81	12:28	43	11:30	140 137-143	1610	0/3
0.88	13:17	49	13:01	134 130-136	1744	0/3
0.94	14:02	45	12:07	127 125-132	1539	0/5
1.00	14:56	54	14:23	144 132-157	2070	7/0
1.06	16:00	1:04	17:01	155 151-159	2637	2/0
1.13	16:59	59	15:51	152 150-154	2409	3/0
1.19	18:02	1:03	16:48	145 132-154	2435	3/1
1.25	18:56	54	14:18	121 111-129	1731	0/9
1.31	19:53	58	15:21	121 113-132	1858	8/1
1.38	21:37	1:44 +43	27:44	130 122-138	3605	4/2
1.44	22:26	49	13:00	138 134-145	1793	0/2

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 18:12

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	16:00
11 3.8%	19:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	38.77%	More
800m	6:38	13:20	37.36%	More
1km	8:35	13:49	37.36%	More
Mile	14:55	14:55	35.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:48	13:48	38.83
5km	45:52	14:46	40.82
5M	1:15:57	15:11	40.37
10km	1:35:38	15:23	40.20
10M	2:38:22	15:50	40.16
Half	3:30:50	16:06	39.49
20M	5:30:10	16:31	39.89
Mara	7:19:35	16:47	39.81

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