Fri 27th Apr 2018 at 6:00am by Lills

Run > General

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Time
33:14
Miles
3.85
Min/mi
8:38
Pacing
56%
WAVA
57.46
Stride(cm)
105
Cals
395
Cadence
177
BPM
157
%MHR
82.8
B/mi
1359
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 148/173bpm 101cal 6.76/7.2mph
2) 1m - 8:45(8:45/m) 161/175bpm 107cal 6.86/7.62mph
3) 1m - 8:18(8:18/m) 161/170bpm 99cal 7.23/8.83mph
4) 0.85m - 7:18(8:36/m) 162/172bpm 88cal 6.98/7.95mph

8:53 8:45 8:18 7:18

Pace

16%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:01	125 108-131	1128	176 172-180
0.25	2:15	1:07	8:58	134 131-137	1201	178 176-180
0.38	3:20	1:05	8:39	138 137-140	1195	178 178-180
0.50	4:26	1:06	8:46	150 140-158	1315	178 176-182
0.63	5:31	1:06	8:45	161 156-171	1409	178 176-182
0.75	6:38	1:06	8:51	165 159-173	1461	178 176-178
0.88	8:42	2:04 +59	16:32	151 133-162	2498	178 174-182
1.00	9:52	1:10	9:21	161 157-166	1506	178 178-178
1.13	10:54	1:02	8:19	166 164-168	1380	178 176-178
1.25	11:57	1:03	8:24	162 161-165	1360	178 176-178
1.38	13:03	1:06	8:50	166 162-171	1466	178 176-180
1.50	14:14	1:10	9:22	170 163-175	1592	177 176-180
1.63	15:20	1:06	8:48	164 163-165	1442	177 174-178
1.75	16:22	1:03	8:20	161 159-163	1342	178 176-178
1.88	18:32	2:09 +1:05	17:16	157 128-163	2710	176 174-180
2.00	19:41	1:10	9:19	145 128-163	1350	176 170-178
2.13	20:52	1:11	9:28	166 163-168	1572	176 174-178
2.25	21:56	1:03	8:24	165 163-167	1387	177 174-180
2.38	22:55	1:00	8:00	165 159-170	1319	177 176-180
2.50	23:51	56	7:26	159 157-162	1183	178 172-184
2.63	24:52	1:01	8:08	163 162-168	1324	177 176-182
2.75	25:54	1:01	8:12	166 160-168	1361	175 174-176
2.88	26:49	56	7:26	160 157-164	1189	177 174-180
3.00	29:19	2:30 +1:22	20:01	144 124-159	2881	174 168-178
3.13	30:34	1:14	9:52	153 145-158	1510	177 174-180
3.25	31:38	1:05	8:36	162 158-166	1393	175 164-178
3.38	32:41	1:03	8:27	162 160-164	1369	176 174-178
3.50	33:47	1:05	8:42	168 161-172	1461	177 176-178
3.63	34:46	59	7:53	164 162-167	1293	178 176-182
3.75	35:49	1:03	8:26	160 158-163	1349	177 174-180
3.85	36:39	50	8:28	164 163-166	1388	177 174-178

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	176	3.8	33:13	9:31
Walk	0.0	0	0	0	NAN:00:00
Pause	8.6	-	-	3:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	48.84%	More
800m	3:51	7:45	51.31%	More
1km	4:48	7:43	53.64%	More
Mile	8:11	8:11	53.58%	More
5k	30:00	9:39	51.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.04
5km	26:29	8:31	57.85
5M	43:51	8:46	57.00
10km	55:12	8:53	56.67
10M	1:31:24	9:08	56.24
Half	2:01:42	9:17	55.09
20M	3:10:35	9:32	55.19
Mara	4:13:44	9:41	54.80

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