Fri 27th Apr 2018 at 7:00am by GlennR

Run > General

Good
drizzle

Follow User
0 👍

Time
36:24
Miles
3.00
Min/mi
12:08
Pacing
90%
WAVA
42.05
Stride(cm)
80
Cals
374
Cadence
167
BPM
124
%MHR
71.7
B/mi
1505
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Run-walk for the first 500m or so to warm up. Did some cadence work in the second mile while keeping it entirely aerobic.

Split Summary
===
1) 1m - 13:09(13:09/m) 116/130bpm 121cal 4.56/5.32mph
2) 1m - 11:14(11:14/m) 131/135bpm 126cal 5.34/5.61mph
3) 1m - 11:58(11:58/m) 131/134bpm 127cal 5.01/5.45mph
4) 0m - 3(10:51/m) 133/134bpm 5.53/5.05mph

13:09 11:14 11:58 3

	GregP Early running on a school day? My word.
	GlennR Plenty of time now.

Pin Map

0mi in 0

Pace

10%

67%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:56	100 91-110	1594	144 116-242	1/0
0.25	3:38	1:38	13:06	112 99-124	1467	153 120-170	1/1
0.38	5:25	1:47	14:20	113 103-124	1619	147 118-170	0/1
0.50	7:00	1:35	12:36	117 109-123	1475	167 164-172	0/0
0.63	8:33	1:33	12:27	124 121-126	1544	168 166-170	1/1
0.75	10:05	1:32	12:18	125 121-129	1538	169 166-170	1/1
0.88	11:36	1:31	12:05	126 123-130	1522	169 168-172	1/1
1.00	13:09	1:33	12:23	123 121-126	1524	169 166-172	0/0
1.13	14:38	1:29	11:49	125 123-128	1478	169 164-178	0/0
1.25	16:02	1:24	11:13	130 128-132	1457	177 172-180	1/1
1.38	17:24	1:23	11:02	132 130-134	1457	176 172-180	0/1
1.50	18:49	1:24	11:15	132 129-134	1486	175 172-180	1/1
1.63	20:13	1:25	11:17	130 128-132	1466	176 172-178	0/2
1.75	21:36	1:23	11:04	132 128-135	1460	176 174-182	0/0
1.88	23:00	1:23	11:08	133 131-134	1480	177 174-180	0/1
2.00	24:23	1:23	11:04	132 130-134	1460	175 172-178	0/1
2.13	25:53	1:30	11:58	132 130-134	1581	173 170-176	2/0
2.25	27:22	1:29	11:52	131 131-132	1555	171 170-172	1/1
2.38	28:51	1:29	11:55	131 129-132	1561	172 168-176	1/1
2.50	30:20	1:29	11:50	129 127-131	1527	171 168-174	1/1
2.63	31:46	1:27	11:34	131 127-133	1515	173 172-174	1/0
2.75	33:14	1:28	11:41	131 130-132	1531	172 170-174	0/0
2.88	34:47	1:33	12:27	131 129-133	1630	172 168-176	1/0
3.00	36:21	1:33	12:27	130 128-133	1620	171 166-174	1/0
3.00	36:24	3	12:01	134 133-134	1610	173 172-174	0/0

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 36:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (242 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	171	2.9	33:49	11:50
Walk	7.1	121	0.1	2:35	17:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	32.25%	More
800m	5:30	11:04	38.26%	More
1km	6:55	11:08	39.64%	More
Mile	11:12	11:12	41.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	43.26
5km	37:50	12:11	41.95
5M	1:04:09	12:50	40.44
10km	1:21:38	13:08	39.75
10M	2:18:23	13:50	38.83
Half	3:06:43	14:15	37.83
20M	4:58:33	14:56	37.49
Mara	6:42:48	15:22	37.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry