Fri 27th Apr 2018 at 7:00am by DocM
Run > General
-
Time
33:51
-
Miles
3.39
-
Min/mi
9:59
-
Pacing
84%
-
WAVA
53.30
-
Stride(cm)
88
-
Cals
302
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:08(9:53/m) 57cal 6.08/9.25mph
2) 0.62m - 5:23(8:40/m) 56cal 6.93/8.6mph
3) 0.62m - 6:03(9:45/m) 56cal 6.15/7.85mph
4) 0.62m - 7:18(11:45/m) 53cal 5.11/8.06mph
5) 0.62m - 6:02(9:43/m) 55cal 6.18/6.85mph
6) 0.28m - 2:56(10:20/m) 25cal 5.8/6.49mph
6:08 5:23 6:03 7:18 6:02 2:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:59 |
181 118-188 |
0.25 |
2:36 |
1:14 |
9:48 |
188 186-190 |
0.38 |
3:52 |
1:16 |
10:08 |
191 188-194 |
0.50 |
5:00 |
1:08 |
9:05 |
188 180-192 |
0.63 |
6:10 |
1:11 |
9:24 |
190 188-194 |
0.75 |
7:15 |
1:04 |
8:34 |
187 184-188 |
0.88 |
8:16 |
1:01 |
8:11 |
188 184-190 |
1.00 |
9:26 |
1:10 |
9:16 |
188 184-190 |
1.13 |
10:29 |
1:04 |
8:30 |
190 172-196 |
1.25 |
11:34 |
1:05 |
8:38 |
189 184-192 |
1.38 |
12:57 |
1:23 |
11:02 |
176 120-190 |
1.50 |
14:08 |
1:11 |
9:28 |
170 118-192 |
1.63 |
15:14 |
1:06 |
8:47 |
190 188-192 |
1.75 |
16:32 |
1:18 |
10:23 |
177 118-190 |
1.88 |
17:44 |
1:12 |
9:40 |
184 126-192 |
2.00 |
19:06 |
1:22 |
10:52 |
175 126-190 |
2.13 |
20:50 |
1:44 |
13:54 |
151 118-188 |
2.25 |
22:09 |
1:19 |
10:35 |
190 188-192 |
2.38 |
23:54 |
1:44 |
13:54 |
153 128-192 |
2.50 |
25:00 |
1:07 |
8:54 |
191 188-196 |
2.63 |
26:08 |
1:08 |
9:01 |
192 190-196 |
2.75 |
27:19 |
1:11 |
9:31 |
192 190-196 |
2.88 |
28:28 |
1:08 |
9:08 |
192 188-196 |
3.00 |
29:37 |
1:10 |
9:17 |
189 188-192 |
3.13 |
31:03 |
1:26 |
11:29 |
187 182-190 |
3.25 |
32:22 |
1:19 |
10:31 |
188 174-192 |
3.38 |
33:41 |
1:18 |
10:26 |
171 118-194 |
3.39 |
33:50 |
9 |
10:31 |
190 190-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.9 |
188 |
3.1 |
29:44 |
9:27 |
Walk |
12.1 |
128 |
0.2 |
4:06 |
16:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
46.76% |
More |
800m |
4:17 |
8:36 |
49.52% |
More |
1km |
5:21 |
8:36 |
51.66% |
More |
Mile |
8:50 |
8:50 |
53.43% |
More |
5k |
30:47 |
9:54 |
53.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
53.62 |
5km |
30:45 |
9:54 |
53.61 |
5M |
51:59 |
10:24 |
51.76 |
10km |
1:06:05 |
10:38 |
50.97 |
10M |
1:51:44 |
11:10 |
49.67 |
Half |
2:30:32 |
11:29 |
48.15 |
20M |
4:00:10 |
12:01 |
47.48 |
Mara |
5:23:34 |
12:21 |
46.67 |
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