-
Time
4:13
-
Miles
0.81
-
Mph
11.5
-
Cals
30
-
BPM
107
-
%MHR
59.5
-
B/mi
557
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.81m - 4:13(5:12/m) 107/123bpm 30cal 11.53/17.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 +30
|
3.76 |
92 79-103 |
1469 |
2/0 |
0.13 |
1:15 |
15 |
14.93 |
103 94-111 |
414 |
4/0 |
0.19 |
1:29 |
14 |
15.54 |
113 109-115 |
436 |
1/4 |
0.25 |
1:45 |
15 |
14.91 |
115 113-117 |
463 |
2/3 |
0.31 |
2:00 |
16 |
14.50 |
118 118-118 |
488 |
1/1 |
0.38 |
2:47 |
47 +24
|
4.74 |
108 99-119 |
1366 |
2/1 |
0.44 |
3:14 |
27 +4
|
8.45 |
102 95-114 |
724 |
0/5 |
0.50 |
3:52 |
38 +6
|
5.99 |
109 97-118 |
1092 |
0/1 |
0.56 |
4:06 |
15 |
15.49 |
113 107-119 |
438 |
0/1 |
0.63 |
4:36 |
30 +12
|
7.49 |
116 105-122 |
929 |
0/1 |
0.69 |
4:53 |
16 |
13.76 |
107 102-112 |
467 |
1/1 |
0.75 |
5:06 |
14 |
16.45 |
116 114-118 |
423 |
0/1 |
0.81 |
5:29 |
23 |
9.71 |
106 101-113 |
655 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:01 |
More |
800m |
2:35 |
5:12 |
More |
1km |
3:14 |
5:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:03:39 |
6:22 |
20km |
1:20:29 |
6:29 |
15 miles |
1:38:37 |
6:34 |
20 miles |
2:14:34 |
6:44 |
40km |
2:50:09 |
6:51 |
25 miles |
2:51:14 |
6:51 |
42km |
2:59:22 |
6:52 |
50 miles |
6:01:59 |
7:14 |
56 miles |
6:49:07 |
7:18 |
100 miles |
12:45:15 |
7:39 |
112 miles |
14:24:53 |
7:43 |
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