Fri 27th Apr 2018 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
4:13
Miles
0.81
Mph
11.5
Cals
30
BPM
107
%MHR
59.5
B/mi
557
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 4:13(5:12/m) 107/123bpm 30cal 11.53/17.66mph

4:13

Pace

39%

15%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:00	1:00 +30	3.76	92 79-103	1469	2/0
0.13	1:15	15	14.93	103 94-111	414	4/0
0.19	1:29	14	15.54	113 109-115	436	1/4
0.25	1:45	15	14.91	115 113-117	463	2/3
0.31	2:00	16	14.50	118 118-118	488	1/1
0.38	2:47	47 +24	4.74	108 99-119	1366	2/1
0.44	3:14	27 +4	8.45	102 95-114	724	0/5
0.50	3:52	38 +6	5.99	109 97-118	1092	0/1
0.56	4:06	15	15.49	113 107-119	438	0/1
0.63	4:36	30 +12	7.49	116 105-122	929	0/1
0.69	4:53	16	13.76	107 102-112	467	1/1
0.75	5:06	14	16.45	116 114-118	423	0/1
0.81	5:29	23	9.71	106 101-113	655	0/3

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:35	5:12	More
1km	3:14	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:39	6:22
20km	1:20:29	6:29
15 miles	1:38:37	6:34
20 miles	2:14:34	6:44
40km	2:50:09	6:51
25 miles	2:51:14	6:51
42km	2:59:22	6:52
50 miles	6:01:59	7:14
56 miles	6:49:07	7:18
100 miles	12:45:15	7:39
112 miles	14:24:53	7:43

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