Fri 27th Apr 2018 at 6:00am by puzzler

Run > Easy

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Time
1:04:31
Miles
7.03
Min/mi
9:11
Pacing
90%
WAVA
52.03
Stride(cm)
104
Cals
707
Cadence
169
BPM
133
%MHR
71.8
B/mi
1219
Asc(m)
42
Surface
Road

Notes & Comments

Wet and cold. Hr silly towards the end. Might ditch the optical HR monitor completely

Split Summary
===
1) 1m - 9:53(9:53/m) 123/135bpm 109cal 6.07/7.78mph
2) 1m - 9:01(9:01/m) 128/131bpm 99cal 6.66/7.26mph
3) 1m - 8:48(8:48/m) 131/137bpm 98cal 6.82/7.06mph
4) 1m - 8:52(8:52/m) 131/136bpm 92cal 6.77/7.28mph
5) 1m - 9:12(9:12/m) 131/135bpm 89cal 6.52/6.82mph
6) 1m - 8:39(8:39/m) 131/136bpm 81cal 6.94/7.51mph
7) 1m - 9:47(9:47/m) 153/172bpm 134cal 6.13/7.03mph
8) 0.03m - 19(9:21/m) 164/167bpm 5cal 6.42/6.43mph

9:53 9:01 8:48 8:52 9:12 8:39 9:47 19

Pace

10%

38%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	116 66-126	1126	172 158-180	2/5
0.50	5:09	2:43	10:54	128 122-135	1395	168 160-172	3/2
0.75	7:53	2:44 +21	10:54	122 116-134	1330	170 160-176	3/2
1.00	10:13	2:20	9:20	128 121-133	1195	170 164-174	4/4
1.25	12:20	2:07	8:28	128 122-131	1084	171 166-174	5/9
1.50	14:39	2:19	9:17	128 124-131	1188	169 166-172	5/3
1.75	16:56	2:17	9:07	127 125-129	1157	168 166-170	2/5
2.00	19:13	2:17	9:10	128 125-131	1173	169 164-172	3/2
2.25	21:26	2:13	8:53	130 126-133	1155	169 166-172	4/2
2.50	23:39	2:12	8:50	130 128-133	1148	168 164-174	3/2
2.75	25:49	2:10	8:39	131 129-134	1134	170 166-174	2/6
3.00	28:01	2:13	8:51	132 129-137	1168	172 164-176	8/4
3.25	30:08	2:07	8:26	133 130-136	1123	173 170-176	4/4
3.50	32:18	2:10	8:41	133 130-136	1155	171 168-176	3/2
3.75	34:34	2:15	9:02	129 127-134	1165	169 166-174	2/4
4.00	36:53	2:19	9:17	129 125-135	1197	168 164-172	6/4
4.25	39:10	2:17	9:08	129 126-131	1179	169 164-174	6/6
4.50	41:33	2:23	9:32	130 124-132	1240	168 158-174	3/6
4.75	43:49	2:16	9:04	131 128-135	1188	168 164-174	5/4
5.00	46:05	2:15	9:02	132 128-134	1192	169 166-174	5/6
5.25	48:14	2:09	8:36	133 130-136	1144	169 164-174	7/8
5.50	50:25	2:11	8:44	131 110-135	1144	169 164-176	4/2
5.75	52:33	2:08	8:32	128 111-136	1093	168 164-174	3/3
6.00	54:43	2:10	8:41	132 131-133	1147	167 164-172	3/4
6.25	57:02	2:19	9:16	131 130-133	1214	166 154-170	7/4
6.50	59:30	2:28	9:52	148 129-170	1459	166 142-172	1/4
6.75	1:02:09	2:39	10:37	164 160-172	1741	163 152-172	3/3
7.00	1:04:31	2:22	9:27	166 158-172	1568	165 156-172	6/1
7.03	1:04:51	20	9:51	164 160-167	1615	163 160-166	0/0

Heart

133/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 1:04:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	169	6.8	1:01:35	9:05
Walk	4.4	159	0.3	2:49	11:07
Still	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.72%	More
800m	4:12	8:27	45.78%	More
1km	5:17	8:31	47.33%	More
Mile	8:38	8:38	49.33%	More
5k	27:34	8:52	52.56%	More
5 miles	44:29	8:54	53.04%	More
10k	56:11	9:03	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.71
5km	27:28	8:50	52.77
5M	45:10	9:02	52.24
10km	56:42	9:07	51.96
10M	1:33:16	9:20	52.21
Half	2:03:42	9:27	51.68
20M	3:12:34	9:38	52.60
Mara	4:15:24	9:45	52.88

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