Fri 27th Apr 2018 at 6:00am by shanksi

Run > Fartleks

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Time
47:31
Miles
3.32
Min/mi
14:19
Pacing
69%
WAVA
31.89
Stride(cm)
67
Cals
369
Cadence
167
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:25(13:25/m) 113cal 4.47/8.1mph
2) 1m - 13:48(13:48/m) 106cal 4.35/6.45mph
3) 1m - 14:24(14:24/m) 119cal 4.17/6.03mph
4) 0.32m - 5:54(18:29/m) 31cal 3.25/4.97mph

13:25 13:48 14:24 5:54

Pace

51%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:00	175 102-192	2/1
0.25	3:07	1:30	11:57	177 132-186	0/6
0.38	4:31	1:24	11:08	180 172-184	0/12
0.50	6:05	1:35	12:39	171 118-192	0/5
0.63	7:41	1:35	12:42	168 130-186	0/4
0.75	8:58	1:17	10:19	183 178-186	1/0
0.88	11:03	2:05	16:39	159 122-188	1/2
1.00	13:24	2:21	18:49	150 108-186	0/3
1.13	14:58	1:34	12:28	176 118-186	2/2
1.25	17:25	2:28	19:40	163 118-188	1/1
1.38	19:46	2:21	18:47	138 106-184	2/1
1.50	21:22	1:36	12:45	172 118-188	1/2
1.63	22:42	1:20	10:41	184 180-190	5/5
1.75	24:26	1:45	13:57	160 128-188	7/1
1.88	25:47	1:20	10:41	173 118-192	0/2
2.00	27:12	1:26	11:26	184 178-186	0/3
2.13	28:42	1:30	11:59	175 132-192	1/1
2.25	31:51	3:09	25:13	152 102-182	3/1
2.38	34:24	2:33	20:22	142 108-182	1/1
2.50	35:54	1:30	12:02	186 182-196	4/1
2.63	37:10	1:16	10:07	185 182-188	2/1
2.75	38:32	1:22	10:54	186 180-192	1/3
2.88	39:54	1:22	10:54	185 182-188	1/1
3.00	41:37	1:43	13:42	159 128-188	3/1
3.13	43:27	1:50	14:40	157 120-184	7/0
3.25	45:55	2:28	19:44	125 110-180	9/0
3.31	47:01	1:06	18:25	125 122-128	3/0

Elevation

Asc 42m, Range 33m, Flat prediction 46:34

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.1%	16:09
See your biggest climbs

Cadence

167 (196 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.3	182	2.5	29:18	11:39
Walk	37.7	121	0.8	17:43	22:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	31.55%	More
800m	5:15	10:33	35.70%	More
1km	6:59	11:14	34.98%	More
Mile	13:00	13:00	32.01%	More
5k	43:09	13:53	32.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	34.88
5km	44:01	14:10	32.17
5M	1:16:08	15:14	30.24
10km	1:37:47	15:44	29.39
10M	2:49:07	16:55	28.07
Half	3:50:48	17:37	26.99
20M	6:15:40	18:47	26.28
Mara	8:32:40	19:34	25.68

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